The temperature drops significantly in autumn and winter, and the air becomes drier. In autumn, dry air damages the lungs, and it is easy to cause dry skin and loss of body fluids, and the body is dehydrated, causing " autumn dry ". Eat more refreshing and warm foods, such as lily , tremella , yam , Autumn pears, lotus roots, etc.
Today I share delicious food suitable for autumn and winter, Clear heat and moisturize the lungs, beautify and nourish the skin . You will be deeply attracted by it after eating it. Let’s take a look together.
. [Sydrip Tremella Porridge]
0 grams of lotus seeds, clean them, put them in clean water and soak them overnight, wet them with clean water, soak them for half an hour, clean them, and chop them.
Pears are rubbed with salt, wiped dry the water, cut into small pieces, clean the yam beans, and set aside for later use.
0g rice clean. Wash the wolfberry. Boil water in the pot and put the ingredients into the pot. Stir gently to prevent sticking, cover the pot and cook on low heat for 40 minutes. The ingredients are soft and soft.
Pour the tremella into the pot, cook until it is sticky, then sprinkle in the vegetables and wolfberry, stir for one minute, turn off the heat and leave the pot, put it in a bowl, and you can enjoy it beautifully.
2. [Snow Pear Red Date Soup]
Red dates are put into a basin, add flour, clean water, grab and wash, wash and put it in a bowl, and remove the date pits.
1 pears are put into a basin, add water, sprinkle with edible salt, rub and wash, divide them into four, and remove the pear core. Cut into thin slices, put in a bowl and set aside, and slice the ginger into thin slices.
Add pure water to a pot, boil the water over high heat. After the water boils, pour the pears and ginger in and cook for ten minutes. When the time comes, leave the foam off.
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. [Can pears]
Pears clean, peel off the skin, and divide them into four and a half. Remove the pear core and cut it into small pieces.
Put it into a casserole, add pure water, the amount of water is over the pear, add half a pound of yellow rock sugar, cover it, and boil it in water for ten minutes.
Time is up, open the lid, pour in and wash wolfberry, stir well, cover and cook for five minutes.
Pour into a large bowl, let cool, then pour it into a sealed jar, cover it, refrigerate it in the refrigerator, and take it as you eat. A simple canned pear is ready.
summary;
suitable for food in autumn and winter, clearing heat and moisturizing the lungs, beautifying the skin, and sharing it here today. I hope my sharing can bring you benefits.
