In autumn and winter, the weather is cool, the air has less moisture content, and it is easy to get angry. A strong fire and strong liver fire can also cause constipation, so you should eat more ingredients with high moisture content and rich diet. Rich dietary fiber can expel toxins from the body, making the body healthier.
Although bamboo shoots are not seasonal ingredients, they are stocked up in our family during bamboo shoot season. I eat them in different ways. When I want to eat them, I take them out and soak them some, and then add an appropriate amount of meat to quickly turn them over. The taste is delicious when stir-fry.
bamboo shoots have the benefits of unclogging the stomach and intestines. After the stomach detoxification is excreted outside, the stomach will be comfortable, so you don’t worry about having a big belly. Today we will use bamboo shoots to share a delicious recipe, which is simple and easy to make, rich in nutrition, and remember to collect it if you like it.
Preparation Ingredients:
Tender bamboo shoots, lean meat, salt, chicken essence, oyster sauce, soy sauce, cooking oil, chili
Specific methods:
1. These bamboo shoots were not eaten before, so it is best to put them in the refrigerator directly and thaw when you want to eat them. Put the prepared bamboo shoots in a basin, add appropriate amount of water to it, and wash them with clean water. Put the washed bamboo shoots in a basin and set aside.
2. Put the peppers in clean water and clean them. Put the washed peppers on the chopping board and cut them into thin sections, and finally put them aside for later use.
3. Put the lean meat in running water to rinse it. When cleaning fresh meat, it is best to use running water to rinse the bacteria on the surface. Place the washed lean meat on the chopping board and cut it into thin slices with a knife.
4. Slice the lean meat as thin as possible, so that it will be smooth and taste. Put the cut lean meat in a basin and add an appropriate amount of starch, soy sauce, cooking oil or egg white into it. Grab them vigorously with your hands. When you grasp them with your hands, you can better absorb the lean meat, and add more flavor when marinated, and taste tender, smooth and delicious.
5. Prepare a clean pot. After the water in the pot is dry, pour in an appropriate amount of oil, then pour the marinated lean meat into the pot and stir-fry quickly with a spatula. When stir-frying, it is best to stir-fry quickly with a hot oil and a shovel, so that the fried meat is more delicious;
6. After stir-fry the lean meat in the pot until the color is white, then pour the cut peppers into it and stir-fry them evenly with a spatula. After the lean meat is fried, pour in the processed bamboo shoots. After pouring them into the pot, stir-fry them with a spatula, stir-fry quickly, stir-fry a few more times, so that they are heated evenly and easily fried;
7. If you are worried that the bamboo shoots will not be easy to stir-fry, you can add a little water to it, but if the bamboo shoots are tender enough, just turn them in the pot many times, and stir-fry for 1-2 minutes may be almost done. Then after frying, add salt, soy sauce and oyster sauce for more than 20 seconds, then turn off the heat and release it out of the pot.
It is best to add some meat when stir-frying bamboo shoots. This way, not only does the bamboo shoots taste delicious, but the meat is also particularly delicious. When stir-frying bamboo shoots, it is best to add a small amount of soy sauce and oyster sauce to simmer. If there is soy sauce, the taste will be more delicious. If you are worried that the bamboo shoots will not be fried, you can sprinkle an appropriate amount of water into it. Stew it for a minute or two and then stew it, which will make it taste delicious.
In order to store calories in the body in autumn and winter, the ingredients you eat are relatively high in calories. If you eat too much calories, it will easily cause inflammation and constipation. You can add some high-fiber fiber ingredients to nourishing ingredients, which can detoxify the body, broaden the intestines and relieve the toxins, and the body will be more relaxed and healthier after being excreted.
Tips:
1. Put the processed meat in a basin and cut it into thin slices. When cutting the meat, it is best to cut it finely along its texture. After cutting, add an appropriate amount of starch, soy sauce and edible salt, and grab it vigorously with your hands. Grab well to make it more flavorful, then marinate for 30 minutes.
2. When stir-frying lean meat, it is best to use hot oil to heat up quickly and stir-fry quickly with a spatula. The taste is delicious and smooth. Add some meat to the bamboo shoots to make the taste even better.
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