The delicious new recipe for pork ribs is stewed with "three whites", which is nutritious and delicious. The nourishing food in autumn and winter
It is said that the dry food in autumn and winter is dry, accompanied by the cold autumn wind and the severe cold winter, many people especially favor warm food for ; and in the contrast of home-cooked dishes, simple stir-fry will always get cold quickly when served. Only soups can leave a warm flavor for a while.
Especially under the influence of Chinese food culture, soup soup, as the most highlighted delicacy on the table, often represents the "grade" of a table of dishes, and the nutrition of soup soup can be far superior to other dishes to a large extent. Therefore, if you can understand the cooking methods of several special soup soups, you will definitely bring praise to you for cooking at home.
Take the pork ribs three-white soup shared today for example. uses coix seed , apricot mushroom , and yam as the choice for three-whites. Add the simplest three-step practical method , and can produce a very good soup and delicacy by simply simmering.
Moreover, this soup can be mixed and superimposed in the selection of ingredients, or can be replaced with some meat and vegetable dishes that the family likes to eat. It is simple, delicious, nutritious and nourishing. Interested friends may wish to take a look.
[Food Name]: Rib Sanbai Soup
[Preparation Ingredients] : Clean 600g of chopped ribs, 120g of yam, one oyster mushroom, 100g of coix seed for 3 hours, a few slices of ginger, two spoons of cooking wine and oyster sauce, half a spoon of white vinegar, 1g of salt and chicken essence.
[Cooking Step 1] : Put on gloves once, peel the yam, cut the hob cut into pieces; cut the abalone mushrooms into thin slices; put the ribs into 300ml cold water pot, add slices of ginger, boil over high heat for six minutes, remove, wash, dry and set aside.
When processing ingredients, the only thing you need to pay attention to is that it is best to wear gloves when cutting yam, because the mucus on the surface of the yam will make the skin itchy in some people, and it lasts for a long time. In order to avoid unnecessary trouble, wearing gloves is definitely a wise choice.
[Cooking Step 2] : Prepare a larger stew pot, add a little oil to preheat, pour in the ribs and stir-fry for one and a half minutes; then add coix seed and cooking wine in turn, and hot water that is less than two centimeters of the ribs. Stir for a few times, then open the cover and boil over high heat, then turn to low heat and simmer for 35-40 minutes.
The reason why the ribs are properly fryed is mainly to make the finished soup whiter, and the protein in the ribs can be better locked in the meat and will be more tender when eaten.
[Cooking Step 3] : Finally, add the sliced oyster mushrooms and yam pieces, stir for a few times, cover and continue to simmer for ten minutes, then add the remaining oyster sauce, salt and chicken essence to the pot, stir evenly, open the lid and continue to cook for three minutes to taste, and then you can serve.
delicious food is all for today. If you also want to learn more about food knowledge or experience, you might as well pay more attention to me. This is the passing year of food, and we will see you tomorrow.
