Hello everyone, here is Xiaohui talking about food today. As the saying goes, drink more soup in October, and the disease will not come when you fall and winter. The word "dry" in autumn and drink more soup if you want to nourish it, and the benefits will come naturally. Today, Xiaohui teaches you six soups. Hurry up and learn these six bowls of soup. The soup is delicious, nourishes yin and moistens the lungs and is nutritious, and has many benefits when clearing heat and removing fire. Adults and children like to drink it. The recipe is simple and the kitchen can also be easily started. Xiaohui has sorted it out for everyone below. If you are interested, try it for your family!
1. Tomato and potato fat beef soup
1. Prepare ingredients: tomatoes, potatoes, shallots, fat beef rolls , ginger, garlic cloves, white vinegar, raw Smoke, white sugar, oyster sauce, tomato sauce , cooking wine, salt
2, tomato and potato fat beef soup method:
(1) Wash the tomatoes with alkaline noodles and cut them into pieces, wash the potatoes and cut them into pieces, soak for a while to remove starch, peel and cut the shallots into scallions, peel and slice the ginger, peel and chop the garlic cloves and chop them for later use.
(2) blanch: Pour an appropriate amount of water into a pot of and boil it, add a fat beef roll, add an appropriate amount of cooking wine and ginger slices, blanch it for a while, remove it and drain it, and serve it on a plate for later use.
(3) Pour an appropriate amount of oil into the pot, stir-fry the minced garlic after the oil is hot, add the tomato, stir-fry over low heat and soften it and bring out the tomato sauce.
(4) Ingredients: and then add potatoes and stir-fry for a while, pour in an appropriate amount of water to overflow the ingredients, and then add an appropriate amount of white sugar, tomato sauce, white vinegar, light soy sauce, oyster sauce, and salt to taste.
(5) Cover the pot, simmer and bring to a boil over high heat, then add fat beef rolls, continue to simmer for about 5 minutes, and stew until the ingredients are tasty.
(6) Turn off the heat and let the pot, sprinkle with an appropriate amount of chopped green onion and decorate it. The method is simple, nutritious and healthy, the soup is rich, delicious and appetizing. Adults and children like to drink it!
2. Shive soup
1. Prepare ingredients: tomatoes, mushrooms, eggs, ham sausage, white tofu, enoki mushrooms, black fungus , carrots, light soy sauce, aged vinegar, salt, white sugar, pepper, coriander
2, How to make timely vegetable soup:
(1) Wash the tomatoes and cut them into pieces, wash and slice the mushrooms, cut the ham sausage into strips, cut the white tofu into pieces, remove the roots of the enoki mushrooms, peel and shred them, soak the black fungus.
(2) Boil the oil in the pan, add the tomatoes after the oil is hot, add a little salt, fry until the juice is soft and rotten, then pour in appropriate amount of water overflowing the ingredients, cover the pot and bring to a boil over high heat.
(3) Ingredients: and then add enoki mushrooms, black fungus, ham sausage, carrots, tender tofu, and mushrooms in turn.
(4) Ingredients: and add appropriate amount of light soy sauce, dark soy sauce, salt, aged vinegar, white sugar and pepper to taste.
(5) Cover the pot and bring to boil over high heat, then beat in two eggs and stir evenly, cover the pot and continue to cook for about five minutes.
(6)Cook until the soup is thick and the ingredients are tasty. Turn off the heat and put it in a bowl, then sprinkle with an appropriate amount of coriander to decorate. The method is simple, refreshing, appetizing and serving, suitable for all ages!
3, Carrot Corn Rib Soup
1, Preparation ingredients: Corn, carrots, ribs, yam . Scallions, cooking wine, ginger, salt, pepper
2. How to make carrots, corn, ribs soup:
(1) Peel the corn and cut them into sections, wash the carrots and cut them into pieces, wash the ribs and cut them into pieces with alkaline surface, wash the yam and peel them into pieces, cut them into pieces, cut them into pieces with green onions, and cut them into pieces with ginger.
(2) blanch: ribs are put into a pot with cold water, add appropriate amount of ginger slices, green onion slices, and cooking wine to blanch for a while, take it out and rinse it with clean water to remove the foam, drain the water, and put it on a plate and set aside.
(3) Put the ribs into the pot, pour in an appropriate amount of water and overflow the ingredients, then add an appropriate amount of shallots, ginger, and white pepper to taste, cover the pot and simmer for about 30 minutes.
(4) Ingredients: Then add carrots, corn, and yam in turn, add appropriate amount of salt and white sugar, cover the pot, and continue to simmer for about 20 minutes.
(5) Stew until the ingredients are cooked, turn off the heat and put it out of the pot, then sprinkle with an appropriate amount of chopped green onion and decorate it. The soup is delicious, the ribs are soft and the bones are broken, delicious and nutritious, suitable for all ages and young!
4. Chestnut chicken soup
1. Preparation ingredients: Big red dates, chestnut, wolfberry, Cordyceps , Cordyceps flowers, Codonopsis pilosula, Astragalus , chicken legs, salt, cooking wine, ginger, shallots, white pepper powder
2, chestnut chicken soup method:
(1) Wash the chicken legs, peel and slice the ginger, peel and cut the green onion into sections, wash the chestnuts into the pot and cook, remove, pass cold water, peel and set aside, rinse the red dates and wolfberry.
(2) blanch: chicken legs are put into a pot with cold water, add appropriate amount of cooking wine, ginger, and green onion slices, blanch them for a while, take them out and wash them with clean water, drain the water, and put them on a plate and set aside.
(3) Ingredients: Take another pot and put chicken legs, Cordyceps flower , Codonopsis pilosula, Astragalus, red dates, wolfberry, and ginger slices, pour in an appropriate amount of water and overflow the ingredients, cover the pot and bring to a boil over high heat.
(4) Then add chestnuts, sprinkle with appropriate amount of salt and white pepper to taste, cover the pot, and continue to cook for about 15 minutes.
(5) Cook until the ingredients are cooked and tasted, turn off the heat and put it in a bowl, it is good to strengthen the spleen and stomach, and taste good. The method is simple, and the kitchen novice can easily control it. Adults and children like to drink it!
5. Tomato shrimp slip soup
1. Prepare ingredients: tomatoes, vermicelli, onion, basil shrimp, cooking wine, black pepper powder, starch, tomato sauce, salt, white sugar, eggs, vermicelli, chicken essence
2. Tomato shrimp slip soup method:
(1) Wash the tomato and cut the shallot into chopped green onion, remove the head and shell of the shrimp, pick off the shrimp thread , wash and soak the vermicelli.
(2) shrimp slip : shrimp into a puree, put it in a bowl, beat an egg, add an appropriate amount of cooking wine, salt, black pepper, and starch with chopsticks clockwise, stir well.
(3) Pour an appropriate amount of oil into the pot, add the tomato after the oil is heated, stir-fry over low heat and soften and stir-fry tomato sauce.
(4) Add another spoonful of ketchup, pour in an appropriate amount of water to overflow the ingredients, add shrimp slips and vermicelli, and cover the pot.
(5) Ingredients: Cook until the soup is thick, then add an appropriate amount of white sugar, salt, and chicken essence to taste.
(6) Cover the pot and bring to a boil over high heat, turn to low heat and cook for about 5 minutes, turn off the heat and put it out of the pot and put it in a bowl.
(7) Sprinkle with an appropriate amount of chopped green onion to decorate it. It is sweet and sour, delicious, delicious, delicious, nutritious and healthy, suitable for all ages and young!
6. Wakada beef soup
1. Prepare ingredients: wakama, beef, tomato, shallot, ginger, cooking wine, salt, chicken essence, white pepper powder
2. Wakada beef soup method:
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(2) blanch: beef is put into a pot with cold water, add an appropriate amount of ginger, cooking wine, and green onion slices for a while, remove it, pass through cold water, drain the water, and serve on a plate to set aside.
(3) Cook the oil in a pan, stir-fry the minced garlic after the oil is hot, add the beef and stir-fry until it changes color, then add the tomato and stir-fry tomato sauce.
(4) Ingredients: Add wakame, pour in an appropriate amount of water and overflow the ingredients, add an appropriate amount of white pepper, salt, chicken essence, light soy sauce, seasoning, cover the pot and boil over high heat.
(5) Cook until the soup is thick and the ingredients are tasty. Turn off the heat and put it in a bowl. Then sprinkle with chopped green onions and decorate it. The soup is delicious, low-fat and high-protein, delicious and not greasy. The whole family likes to drink it! The six soups shared by Xiaohui with you by
or above. If you are interested, you can follow Xiaohui's steps and try to make them at home. Drinking the soup in autumn and winter is good, and it is warm and warms your stomach!
