Introduction: 1817 Swedish Chemistry first discovered selenium. Later, scientists studied selenium and found that although selenium content in human tissues is only one-tenth of a million, selenium has a very good effect of "anti-cancer, anti-cancer, anti-oxidation" . Therefore, in 1973, UN Health Organization announced that selenium is an essential trace element in human and animal life. Jiangjin District, Chongqing City is a famous longevity town in China. Scientists have found that the local soil contains very high selenium, so some of the vegetables and fruits that locals eat daily are all high-selenium foods, which is also one of the reasons why there are many longevity elderly people in this area.
From the above two points, it can be proved that selenium is the "longevity element". If you want to live a healthy and long life, you must eat more high-selenium foods. For example, the two high-selenium foods that Lao Hu introduced to you today are recommended to middle-aged and elderly people: Eating more of these two foods can prolong life. If you have eaten them all, just have fun!
The first type: gussetum
Many people know that Ganoderma lucidum has the richest selenium content, but Ganoderma lucidum is more expensive and few people eat it. According to research, the selenium content in ganoderma mushrooms is second only to Ganoderma lucidum, and ganoderma mushrooms are also rich in nutrients such as " folic acid , iron, potassium, copper, riboflavin". It also contains a rare natural amino acid antioxidant - Maisulfide. Therefore, eating more stuttering mushrooms cannot prevent cancer and can also whiten and moisturize the skin. Middle-aged and elderly people eat more stuttering mushrooms, which can prolong life and slow aging. Today, Lao Hu will share with you a fried pork belly mushroom. The fried mushrooms according to my method are full of fresh and fragrant.
[Fried Pork Belly Mushrooms]
[Ingredients Preparation]: 400 grams of Mushrooms, 80 grams of pork belly, 5 grams of green and red Millet peppers , 5 grams of garlic slices, 5ml of light soy sauce, 5ml of water starch, appropriate amount of salt and water.
[Production method]:
Step 1: First, put the mushroom in rice washing water and soak for 5 minutes, then remove the mushroom, rinse the mushroom with running water, and then cut the mushroom into 2 coins thick sheets to set aside.
Step 2: Wash the pork belly and peel it, then cut it into thin slices for later use, then wash all the green and red peppers, and cut them into sections for later use.
Step 3: After heating the pot, put the pork belly and a little oil into the pot, and stir-fry the pork belly continuously over medium-low heat until the pork belly is stir-fry to light yellow. Then put all the green and red millet peppers, garlic slices, and oyster mushrooms into the pot, and stir-fry the oyster mushrooms over high heat until they are broken.
Step 4: Then put all the salt, light soy sauce, and water starch into the pot, continue to stir-fry the mushrooms for seven or eight times, and then start the pot to eat.
The second type: pig heart
Generally speaking, the internal organs contain more trace elements. Among the internal organs, pig hearts are not only cheaper, but also have a very high selenium content. According to research, 100 grams of pig hearts contain 15mg of selenium, so pig hearts are also high in selenium. Eating more pig hearts can not only nourish the heart and replenish blood, but also prevent and fight cancer. It is recommended that middle-aged and elderly people eat pig hearts once a week. Today, Lao Hu will share with you a recipe for Pig Heart Lotus Seed Longan Soup. Drinking this soup regularly can also prevent insomnia.
[Pig Heart Lotus Seed Longan Soup]
[Ingredients Preparation]: 1 pig heart, 100 grams of lotus seeds, 20 grams of longan, 10 grams of red dates, 10 grams of old ginger, 2 grams of wolfberry, 2 grams of chicken essence, 2 grams of pepper, appropriate amount of salt and cooking oil.
[Production method]:
Step 2: First cut the pig heart in half, then clean the pig heart, then put an appropriate amount of cold water into the pot, and finally put the pig heart into the pot, blanch it over high heat for 10 minutes and then remove it.
Step 2: Rinse the blanched pig hearts, then cut them into sheets of thickness as shown in the figure below for later use, then put the lotus seeds in clean water and soak for 3 hours for later use.
Step 3: Prepare a casserole, put lotus seeds, pig hearts, old ginger and an appropriate amount of hot water into the pot, and simmer the pig hearts on medium heat for 30 minutes.
Step 4: Then put the longan, red dates, salt, chicken essence, and pepper into the pot, continue to stew for 10 minutes, and finally sprinkle a little wolfberry and eat.
Selenium is called the "longevity element"! It is recommended that middle-aged and elderly people eat more of the two high-selenium foods, "mouth mushrooms and pig hearts", which can prolong life. If you have eaten them all, just have fun! Finally, Lao Hu would like to ask everyone, what other foods contain a lot of selenium, welcome to leave a message and comment, let us learn from you together! This article is an original picture and text from Master Hu . In the future, Master Hu will explain more tips for cooking and the latest recipes to everyone. Thank you for your viewing. If today's article is helpful to you, then click one to follow and one to like, and thank you for your support.
