The digestive system of the elderly is relatively weak, so they should eat more high-quality protein, dietary fiber and foods rich in vitamins and minerals in their daily diet. Today, I will share 6 ways to cook the meals every month. They are light, delicious, nutritious, and the ingredients and methods are very simple. If you like them, please save them and try it.
. Steamed eggs of tofu shrimps
Ingredient preparation: Yuzi tofu , eggs, shrimps, ginger, shallots, cooking wine, red peppers, light soy sauce, starch
Production process:
1. Cut tofu into a thick slice and put it into a plate.
2. Cut ginger, shallots, and red pepper into shreds.
3. Remove the shrimp skin and remove shrimp thread . After washing, add onion, shredded ginger, and cooking wine starch to marinate for 10 minutes.
4. Beat the eggs into a bowl and stir thoroughly, add 1.5 times warm water and stir well, then filter the egg liquid with a filter and pour it into a plate filled with tofu.
5. Pour an appropriate amount of water into the steamer and bring to a boil, put it into the plate and cover it with a lid so that the steam will not fall into the egg liquid during the steaming process.
6. Cover with lid and steam over high heat for 8 minutes.
7. When you open the lid and see that the egg liquid has solidified, put shrimp in and continue to steam over high heat for 5 minutes.
8. After steaming, take it out, pour in light soy sauce, sprinkle with chopped green onion, and sprinkle hot oil in shredded peppers.
2. Fried loofah with tomato
Ingredient preparation: loofah, tomato, egg, garlic, salt, sugar, shrimp skin
Preparation process:
1. Wash the loofah, peel and cut into small diced diced tomatoes, peel and cut into small diced diced tomatoes, beat two eggs into a bowl, stir thoroughly with chopsticks, and chop the garlic.
2. Pour oil into the pan, heat the oil and add the egg liquid, fry the eggs into large pieces and serve.
3. Re-fry the pan and pour in cooking oil, heat the oil and add minced garlic, stir-fry to make the aroma, add the chopped tomatoes, and add a little salt, so that the tomatoes will be more juiced.
4. After stir-frying out the soup, add the loofah and shrimp skin. After the loofah is broken, add the eggs. Add a little salt and sugar according to your personal taste. Fry it quickly over high heat and stir-fry for a few times. Then put it out of the pot and put it on the plate.
3. Pumpkin hair cake
Ingredients preparation: 300 grams of flour, 100 grams of pumpkin, 250 grams of water, 60 grams of sugar, 1 yeast 3 grams of
Preparation process:
1. Wash the pumpkin, peel it and slice it into thin slices, steam it in a pot for 10 minutes, take it out and press it into a paste.
2. After cooling the pumpkin puree, pour it into a basin, add 250 grams of water, 60 grams of sugar, 300 grams of flour, and 3 grams of yeast, stir into a thick batter without dry powder, cover it and put it in a warm place to wake up for 30 minutes.
3. After the batter is ready, stir with chopsticks and evenly drain the air, pour it into the eight-inch non-stick cake mold, cover it and waxing it for 10 minutes.
4. Add water to the steamer and add steam, put the pumpkin batter mold and steam over high heat for 40 minutes.
5. After steaming, simmer for 5 minutes, open the lid and let cool it down and divide it into small pieces.
4. Shrimp Spinach Bun Soup
Ingredients preparation: Fresh shrimp, tomato, spinach, flour, salt, cooking wine, eggs, ginger
Preparation process:
1. Wash the tomatoes and remove the rinds and cut them into small pieces.
2. Remove the head of the shrimp, peel and remove the shrimp thread, put it on a plate and add shredded ginger and cooking wine to marinate for 5 minutes.
3. Wash the spinach and remove the roots and cut them into small pieces.
4. Beat the eggs into a bowl and stir with chopsticks.
5. Add a small amount of flour to a few times and stir into a flocculent shape for later use.
6. Pour a small amount of cooking oil into the pan, put the marinated shrimp in, and stir-fry until it changes color and serve.
7. Pour the cooking oil into the pot, add the tomatoes and stir-fry until the juice is removed, add water and bring to a boil over high heat.
8. After the water boils, add gnocchi and cook.
9. Reduce heat to low, pour in the egg liquid, boil again and add spinach, shrimp, and salt. Turn off the heat after the spinach becomes soft.
5. green vegetable tofu soup
Ingredients preparation: small cabbage , tender tofu, ham sausage, salt, starch, sesame oil, garlic
Preparation process:
1. Wash the cabbage, drain and chop it.
2. tender tofu cut into pieces.
3. Cut diced ham sausage and slice garlic.
4. Add water to the pot, boil it and put it in tofu cubes and blanch it, remove it and drain it for later use.
5. Re-fry a small amount of cooking oil, add garlic slices to stir-fry to bring out the aroma, add chopped cabbage, a small amount of salt, stir-fry over high heat for a few times, and then add an appropriate amount of water or broth.
6. After boiling, add tofu ham sausage, stir slowly with a spatula, cook for 3 minutes, add an appropriate amount of water starch, and finally pour in sesame oil.
7. Pour out and pour into a bowl.
6. Babycake meat roll
Ingredients preparation: Babycake, minced meat, mushrooms, carrot , garlic, millet pepper , light soy sauce, oyster sauce, sugar, water starch
Preparation process:
1. Chop the pork and add cooking wine, light soy sauce, oyster sauce, sugar, a little cooking oil, grab it with your hands and mix it evenly and marinate for 10 minutes.
2. Cut the carrots and mushrooms, cut the garlic into pieces, and cut the millet pepper into circles.
3. Pour the carrots and mushrooms into the marinated pork filling, and mix well with your hands.
4. After the water in the pot boils, soften the baby cabbage and remove it to control the moisture.
5. Put the meat filling into the baby cabbage and roll it up, put it neatly on the plate, and then put it in a steamer to steam it.
6. Put a little cooking oil in the pot, add minced garlic with hot oil, stir-fry with spicy millet (spicy millet that doesn’t like spicy) and stir-fry with fragrant, add a small amount of water, add light soy sauce, oyster sauce, sugar, water starch, and boil until thick, pour on cabbage roll , and sprinkle with chopped green onion.
Have you learned how to cook these 6 kinds of vegetables that I shared every month today? Let’s make them for your family.
