Summer is a hot season, and many trace elements in the human body will be lost unconsciously. If you want to achieve a balanced nutrition every day, drink more of these 6 soups. They are suitable for the elderly and children. They are cheap and nutritious. Drink them often to stay healthy. Get up and take a look at the 6 soups.
Corn and Carrot Pork Ribs Soup
Preparation: Pork Ribs, Corn, Carrots , Yams , Starch, Condiments
Steps:
1. Soak the spareribs with starch in the blood, wash them and remove them.
2. Remove the oil from the pan and fry the spareribs. , add onions, ginger and garlic and stir-fry until fragrant, add appropriate amount of water
3, pour in corn, carrots and yams, simmer for about 2 hours, then add seasonings
Winter melon and scallop soup
Preparation: winter melon, scallops , lean meat, green onions, condiments
steps:
1. Chop the lean meat, add minced green onions, starch, light soy sauce, appropriate amount of salt and sugar, stir, knead into small balls
2. Soak the scallops, wash and set aside, winter melon Cut into pieces and set aside.
3. Boil water and add scallops and winter melon. After about 10 minutes, add meatballs.
4. Add salt to taste after cooking.
1. Soak the pork ribs with starch in bleeding water or boil the blood foam in boiling water.
2. Cut the yam into cubes, a small handful of lotus seeds, a small handful of lilies, and four red dates.
3. Fry the pork ribs, then add onions, ginger and garlic and stir-fry until fragrant.
4. Add Boil water to cover the ingredients, then add yam, lotus seeds, lily, and red dates and simmer for 2 hours.
5. Open the lid and take out the pot. Add seasonings.
Spinach and Pork Liver Soup
Preparation: Spinach, pork liver, wolfberry, and seasonings.
html Step 3:
1. Wash the spinach and set aside. Add starch to the pork liver to wash out the bleeding water and set aside.
2. Pickle the pork liver: Marinate the pork liver with shredded ginger, a spoonful of light soy sauce, a spoonful of oyster sauce, a spoonful of oil, and an appropriate amount of starch. 15 Minutes
3, after the water boils, pour in the marinated pork liver, then add the spinach
4, and finally add wolfberry and salt to taste
Scallops and bamboo fungus chicken soup
Preparation: Scallops, bamboo fungus, chicken, corn, dates, condiments
Steps:
1, soak mushrooms and bamboo fungus in advance, cut corn into pieces, soak scallops until soft, cut chicken into pieces and set aside
2, boil water, blanch chicken, take out and wash with clean water
3, then pour all ingredients into a stew pot Medium
4. After cooking, add salt to taste.
Luffa omelette soup
Preparation: Luffa, eggs, seasonings
Steps:
1. Peel the loofah, add salt, and marinate until the water comes out.
2. Fry a few eggs. , take out and set aside
3. After the luffa is soaked in water, add an appropriate amount of starch and spread evenly.
4. Heat up the oil pan and stir-fry the luffa. When it changes color, directly pour boiling water and cook over high heat for 1 minute.
5. Add fried eggs, salt and pepper and bring to a boil. Out of the pot
The above are the recipes for 6 summer health soups shared with you. Let’s learn to make them!
