The most comforting thing in the world is the simple three meals a day; Hello everyone, I am Xiaoping. I share the delicious food in life every day, let love come into the kitchen, and fill the home with love. You sweat a lot in summer, so eat more of this dish! Supplement calcium and zinc, stir-fry quickly over high heat, soft, glutinous, sweet and go well with rice!
Summer is the season of pumpkins. The pumpkins at this time are soft, glutinous, sweet, delicious and highly nutritious. Pumpkins grow very quickly, and each pumpkin weighs at least 2-3 pounds. Normally, it can be cooked 3-5 times. Pumpkins are also very common in rural areas, so many people don’t care much about them. In fact, pumpkin not only tastes good, but also has good nutrition. Pumpkin is rich in carotene and vitamin C, protein, minerals, calcium, phosphorus and iron elements, especially the high zinc content.
In summer, you sweat a lot and lose water quickly. Eat more nutritious substances. Pumpkin is a good choice. There are many ways to cook pumpkin, including steaming, frying, stewing or cooking. Today we are going to share a very homely recipe. If you also like it, then save it and forward it.
Stir-fried pumpkin with sausage
Prepare ingredients:
Pumpkin, sausage, salt, chicken essence, cooking oil
Specific method:
. Place the prepared pumpkin on a plate and prepare a clean paring knife. Use a paring knife to remove the skin from the prepared pumpkin. If you like to eat the skin, you can also eat the skin. The pumpkin skin tastes crispy and tastes good, but if there are children at home, it is recommended to remove the skin;
. Place the peeled pumpkin on a plate and clean it. After washing, put the pumpkin on the chopping board for use. Cut into thin slices with a knife. Pumpkin is not easy to cook, so when cutting it, cut it into thin slices and put it on a plate for later use;
. This kind of sausage is made by buying the raw materials ourselves and taking them to a small workshop in the town for processing. It is full of ingredients and delicious , the key is also clean and hygienic. Rinse the prepared sausages in clean water, place the washed sausages on the chopping board, cut them into thin slices diagonally with a knife, put the cut sausages on a plate and set aside;
. Prepare a clean pot, put it in the pot After the moisture has dried. Pour an appropriate amount of oil, pour the cut sausage into the pot, and stir-fry the sausage in the pot over low heat to remove excess fat. The sausage made in this way is delicious, not greasy, and tastes great. After the sausage is fried, put it out on a plate and set aside;
. Pour an appropriate amount of oil into the pot, pour the cut pumpkin slices into the pot, stir-fry them evenly with a spatula, and then turn to low heat. Cover and let simmer for a while. The color of the stewed pumpkin slices becomes darker. Press it with a shovel and it will be easy to press down. The instructions are almost the same;
. Pour in the fried sausages and stir-fry them evenly with a shovel;
. Finally add salt, Season with chicken essence and stir-fry the seasonings evenly with a spatula. If the taste is good, turn off the heat and take out the pot.
The soft, waxy and sweet pumpkin fried sausage is completed. The pumpkin tastes soft and waxy after being cooked, and the sausage is fresh and delicious. The weather is hot in summer, so cook white porridge with this dish, which is refreshing and delicious and can be eaten as a meal.
Tips:
- If you don’t peel the pumpkin, scrub its surface with salt and wash it several times. Then cut the pumpkin into thin slices, which will be easy to cook when stir-frying;
- sausage should be sliced, put into the pot after slicing, and stir-fry over low heat to remove excess fat.
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I am Xiaoping, an original author in the field of food. I use ordinary everyday ingredients to make delicious food. If you are still worried about what to eat every day, you may wish to follow me and discuss delicious food together. I will also share a home-cooked dish every day so that you will not get lost on the way to eat.I hope you lovely people will continue to follow me, like my works, use your little hands to like, collect and repost, and leave your valuable comments. Thank you!
