Radish is known as "little ginseng" among Chinese people. There is also a saying that "eating radish in winter and ginger in summer does not require a doctor's prescription." In fact, eating radishes in summer also has many unexpected benefits.

Radish is known as " little ginseng " among the Chinese people. There is also a saying that "eat radish in winter and ginger in summer without a doctor's prescription." In fact, eating radishes in summer has many unexpected benefits.

Radish is a relatively refreshing and fresh-tasting food. Raw radish may be a bit spicy, but it can help promote gastrointestinal digestion. Because it also contains a lot of fiber, white radish can also help to stimulate the appetite. Improve the body's problem of poor defecation. Therefore, eating more radishes in summer is good for the body.

There are many ways to cook radish, mainly by stewing it. Yesterday I shared a delicious dish of radish stew with beef , which is very popular among netizens. Today I will share a light, nutritious and delicious radish and egg soup, which is most suitable as a breakfast or after-dinner soup.

Let’s prepare the ingredients and seasonings:

1, a washed and peeled radish

2, three eggs for later use

3, chopped green onion, wolfberry, salt, cooking oil, boiling water

The ingredients and seasonings are ready, let’s start sharing our Carrot omelette soup.

First, peel the radish, then slice it and cut it into shreds. After cutting, put it into the pot and stir-fry until soft, then put it out and set aside.

Then fry the three prepared eggs in oil and add them. Pour boiling water into the pot, the water should exceed the fried eggs

Add the super soft shredded radish, cover and simmer over low heat for 15 minutes

After 15 minutes, sprinkle with chopped green onion and wolfberry, and then sprinkle with a little salt, use a spoon With stirring, a delicious radish omelette soup is ready.

It only requires a little salt and does not require the addition of other seasonings to bring out the original flavor of eggs and radish. A bowl of light, refreshing and nutritious radish omelette soup in the morning will definitely keep you full of energy all morning. How about it, have you learned it?

Laokangxiao Tips:

1. Don’t fry the omelette for too long, just leave it raw, so as to maintain the tender taste of the egg;

2. It is best to cut the radish into shreds with a knife, do not use a grater, there will be a difference in taste. ;

3. If you feel it is too monotonous, you can also add some green vegetables, which tastes good.