Introduction: In summer, celery and leeks are on the sidelines. Don’t be soft-hearted when encountering this dish. It is fresh and nutritious, and steamed buns are especially delicious!
Hello everyone, I am Lingzi who loves to cook, a Shandong girl who loves food and enjoys cooking. Lingzi shares delicious food with everyone, uses simple ingredients to cook home-cooked dishes, and uses home-cooked methods to make simple dishes bring the taste of home to everyone. No matter how busy you are, you still have to eat well~ Fireworks in the world are the most heart-warming thing, did you know that?
After the summer solstice, the weather is getting hotter and hotter, and my appetite has become worse. I don’t dare to eat too much of the usual hot pot, barbecue, etc., and I don’t dare to eat anything too spicy, as it can easily cause internal heat. This year, I cleared a piece of land at home, and I planted a few kinds of seasonal vegetables, and they grew one after another. There were endless fresh vegetables to eat every day. Long beans are one of these vegetables. Long beans, also called kidney beans, are one of the most popular seasonal vegetables in summer. The green beans are not only thick in pods, but also delicious and have high nutritional value. Often eating beans in summer can promote digestion, clear away heat and relieve heat, and increase appetite.
There are many ways to make long beans. They can be eaten cold, stir-fried, steamed, stuffed, made into buns, dumplings, made into pies and so on. All very delicious! My family’s favorite food is bean buns! The steamed buns made with green beans are delicious, nutritious and satisfying, and the whole family can't get enough of them. Now Reiko will share with you a home-made recipe for bean buns!
Prepare ingredients : flour, yeast powder , long beans, pork, green onions, ginger, bean paste, salt, five-spice powder, light soy sauce, oyster sauce, cooking oil.
[ specific method]
1. Mix noodles: first prepare 500 grams of flour in a basin, pour 3 grams of yeast powder, and stir together with the flour. Prepare 300 grams of warm water and pour it into the flour. Stir while pouring. Stir the flour into a large floc, and then knead it into a slightly softer dough. The dough for making buns should not be too hard. tasty. The soft buns are fluffy, soft and delicious. Then put the prepared noodles in a warm place and let them rise until doubled in size.
2. Fried pork: Prepare a piece of pork belly, cut it into small pieces and put it in a basin for later use. First heat the pot, pour in an appropriate amount of cooking oil. After the oil boils, pour in the pork pieces, stir-fry the meat until it changes color, add minced green onions and minced ginger, then add an appropriate amount of bean paste, salt, light soy sauce, and oyster sauce. Five-spice powder, stir-fry evenly so that all the seasonings are wrapped on the pork pieces, so that the fried pork pieces will be tender, fragrant and delicious. Stir-fry the pork until cooked through, set aside to cool and set aside.
3. Process the beans: Remove the stems of the beans, clean them, then cut them into small dices and put them into a bowl for later use.
4. Adjust the stuffing: Pour the cooled diced pork into the diced beans, add some cooking oil, and mix well.
5. Making buns: Pour out the dough and knead it several times. The skin of the buns will be soft and delicate. Then knead the dough into long strips, divide it into even dough pieces, knead each dough piece once, and roll it into a round cake. Then put the prepared fillings on the dough, fold the dough on both sides, and wrap it into the shape you like. After all the buns are wrapped, let them rise for 10 minutes.
Tips : It’s too hot in summer, so don’t let the steamed buns rise for too long. The noodles will easily become sour.
6. Steamed buns: Put the risen buns into the steamer, put cold water into the pot, put on the steam, steam for 20 minutes, and simmer for 3 minutes. When the time is up, take out the buns. Fresh and delicious steamed buns are ready!
My family never spends a penny on this dish in the summer. It is fresh and nutritious, and is a treasure all over. The steamed buns are especially delicious! My husband and daughter loved it so much that they couldn't get enough of it. If you like Lingzi's sharing, please use your rich little hands to help Lingzi forward + like + collect, support Lingzi ~
I am Lingzi who loves to cook, a Shandong girl who loves food and loves to share. Thank you for your support, we will make progress together on the road of food and enjoy the fireworks.Let Reiko discuss food with you, and see you in the next issue!
