It’s midsummer, and the weather is getting hotter day by day, so you need to adjust your diet and eat more light and delicious meals, which are delicious and not irritating. On weekdays, breakfast is eaten in a hurry and lunch is eaten outside. Only dinner can the family of three sit together and have a down-to-earth dinner. As an ordinary office worker, my dinner is mainly based on simple and quick home-cooked dishes, but I try to have a combination of meat and vegetables and a balanced nutrition. Sharing my home-cooked summer dinner, 3 dishes and 1 soup, stir-fried pig heart with cucumber, stir-fried beef with assorted mushrooms, stir-fried fungus soup, and gourd white jade mushroom and egg drop soup. The combination of meat and vegetables is nutritious and easy to make and saves time. , served on the table in less than half an hour, cost less than 30 yuan, and the whole family loved it. A dinner of 3 dishes and 1 soup for a family of three is very comfortable to eat in summer. It is affordable, delicious and can help you spend the summer safely. Let’s take a look.
[Stir-fried beef with assorted mushrooms]
Ingredients: beef tenderloin, enoki mushrooms king oyster mushrooms crab mushrooms cooking wine, soy sauce, starch, green onion oil, salt
Production: Add salt, light soy sauce, cooking wine and starch to the beef slices and mix well. Marinate for a while; heat the pan with cold oil, add beef slices and stir-fry until they change color; add king oyster mushrooms, enoki mushrooms and other mushrooms and stir-fry for a few times; add 1 spoon of soy sauce, and finally add a little salt to taste, stir-fry evenly, and add Just add chopped green onion.
[Fried pig heart with cucumber and black bean]
Ingredients: Pig heart and cucumber Laoganma black bean sauce Ginger powder, cooking wine, soy sauce, starch, green onion oil, salt
Preparation: Add 1 tsp of salt to the cucumber slices; marinate the pork heart slices with salt and raw Mix the seasonings such as soy sauce, starch, ginger and cooking wine evenly and marinate. Heat cold oil in a pan, add pork heart slices and stir-fry until they change color; add cucumber slices and stir-fry a few times; add a little light soy sauce and stir-fry evenly; add 1 spoon of Laoganma black bean sauce and stir-fry evenly, and finally add an appropriate amount Season with salt and stir-fry evenly.
[Stir-fried fungus soup]
Ingredients: Black fungus soup, garlic oil, salt
Production: Soak the black fungus in cold water in advance; add a little salt and oil to the pot of water, put the black fungus into the pot and cook for 2 minutes, then remove Out of spare. Heat oil in a pan, add garlic slices and sauté until fragrant. Add washed soup vegetables and stir-fry. Add black fungus and stir-fry until the soup changes color slightly. Finally, add an appropriate amount of salt to taste and stir-fry evenly.
[Gourd White Jade Mushroom Egg Drop Soup]
Ingredients: Egg gourd White Jade Mushroom Green onion oil salt
Preparation: Add a little salt to the eggs and break them up and set aside; after heating, add an appropriate amount of oil, add the white jade mushroom into the pot and stir-fry a few times ;Add the prepared gourd slices into the pot and stir-fry twice; Add water and simmer for three minutes. When the ingredients are cooked, add a little salt to taste; finally pour in the egg liquid to form egg droplets, turn off the heat, and then sprinkle in a little chopped green onion.
A summer dinner for a family of three went viral. Three dishes and one soup were less than 30 yuan. Netizens said: Eat well and don’t waste it.
