It’s that time of year again when people rush to get into the swimming pool [laughing and crying]. Swimming is the only refreshing sport in summer. As a landlubber, I have no chance of participating in this sport. I had no choice but to carry the aquatic plants that were in a hur

It’s that time of year again when “dumplings” rush to get into the swimming pool [laughing and crying]

Swimming is the only refreshing sport in summer. As a landlubber, I have no chance to participate in this sport.

had no choice but to carry away the aquatic plants that were eager to land, and plunged into the kitchen, trying to shed more sweat.

Wild rice is a seasonal vegetable in summer. Now only China and Vietnam have large-scale cultivation.

Domestic water rice is best produced in the south of the Yangtze River. In the Western Jin Dynasty, water bamboo, water shield, and seabass were also known as the "Three Famous Dishes of Wuzhong".

At this time of year, it is also the time to harvest summer wild rice. The newly emerged wild rice is a delicacy not to be missed in this season.

Looking at wild rice alone, it is an aquatic vegetable with high water content, low calories, and rich dietary fiber.

Traditional Chinese medicine believes that its cold can clear away heat, relieve irritability, quench thirst, cause hot water, and should be eaten by those with stomach heat. It can be seen that wild rice is an ingredient that is very consistent with the concept of "medicine and food coming from the same source" that Chinese people prefer.

Of course, edamame is not a coincidence. People tend to sweat easily in hot weather, and sweat will take away part of the potassium, making people feel tired and lose their appetite.

Edamame is rich in potassium. Proper consumption can help make up for the loss of potassium and relieve the body's fatigue caused by heat.

- Ingredients preparation-

2 wild rice stalks (Weight after shelling is about 250g) 300g edamame3 (Weight after shelling is about 150g) 200g pork belly 5g minced garlic 10g minced green onion 5g cooking wine 20g (10g for Stir-fried pork belly, 10g for stir-fried wild rice beans) 50g water 10g oyster sauce 2g salt 1g chicken essence 30g yellow pepper cubes 30g red pepper cubes

Let’s take a look at the detailed production steps

1. After peeling the edamame, wash it with water On the surface, drain the water and set aside.

2.. Remove the outer shell of the wild rice, cut into quarters, cut into thick pieces, peel the pork belly, cut into 1.5cm cubes, and set aside.

3. Pour a little oil into the hot pan and add the pork belly. Stir-fry over low heat until fragrant oil, add minced ginger, minced garlic, green onion and white minced and stir-fry until fragrant, then add cooking wine and light soy sauce and stir-fry until fragrant, take out the fragrant pork belly and set aside.

4. No need to wash the pot, heat the lard stir-fried in the pot, and add Add edamame and stir-fry over high heat for one minute, add wild rice and stir-fry for 2 minutes

Add 50g of water, cover the pot and simmer for 1~2 minutes, open the lid and add light soy sauce, oyster sauce, salt and chicken essence and stir-fry evenly

5.Finally add in stir-fry Stir-fry the fragrant pork belly and red and yellow pepper pieces for one minute and it will be ready.

Wild rice shoots have sprouts like bamboo shoots and are as tender as jade. The pot on the stove was rolled around, and it was filled with dusty air.

Red and yellow peppers are on the side, and green edamame is garnished on the side, making the whole plate lively~

Wild rice is soft on the outside and crispy on the inside, tender and fragrant, and reveals a hint of fat from the pork belly.

It is refreshing and has the beauty of plumpness.

I ate the edamame one by one without stopping, which was a kind of continuous fun.

But it is recommended to eat all the ingredients together, so that you can feel it: first, the clear and juicy colored peppers, , crispy wild rice, fresh edamame, and plump pork belly.

The four tastes traveled through the mouth in just 2 seconds, stimulating the brain and soothing the five internal organs. It’s beautiful~

Speaking of which, my hometown is at the seaside, and I have learned to swim several times, but I couldn’t swim. Get up and give up.

But I cherish my life and keep in mind the rule of "land ducks stay away from the pool".

It’s summer vacation again. Friends, big and small, those who can swim and those who can’t swim must not play in the water outdoors. Please remember this!

Tips: The wild rice is most fragrant when fried with lard. You can choose how big to cut the wild rice according to the size you buy. For smaller ones, you can cut it into pieces with a hob, which is very tasty and has a good taste.