What is the meaning of a person living for a lifetime? Everyone must have different opinions, but as long as a person is alive and has a breath, he must live out his energy. We can summarize it in one word, that is "yang energy". People with sufficient yang energy will have a good state of energy and spirit. Whether it is doing career, studying, life, etc., they will be better able to get good results.
The lifestyle of modern people is very different from the past. A serious problem in the past may not be a problem now. The problems that did not exist in the past are now exposed very clearly. Therefore, everything has advantages and disadvantages. We must look at it relatively, keep all the good things in the past, combine them with the modern times, and keep pace with the times in order to achieve long-term stability. There are several behaviors below that will seriously consume your "yang energy". Please stop it in time.
first, often stay up late. One-third of life is spent in sleep. Therefore, sleeping is the first priority. If you can sleep well, you will naturally be full of energy and be more energetic when you work in your career. Staying up late is the number one killer of physical energy.
It was time to rest, but it was still fighting. The time that should have been sleeping for a long time was greatly reduced. These are all consumption of one's own life and must be taken seriously. As long as you fall asleep at the right time and sleep for enough time, you can replenish and repair your body and maintain normal functioning.
second, have a full meal. In addition to sleeping, eating is also the top priority in life. As the saying goes: disease comes from the mouth and , and disaster comes from the mouth. You must form good rules and habits when eating. You cannot stop eating when it is time, or you may be hungry or full. This will be of great harm to your health. The diet should be mainly 70% full, not overdose, nor over-pursuing taste. In fact, many foods only meet the taste, and lack of nutrition. Don’t be greedy for your appetite and eat or drink randomly.
3, extravagant and extremely desire. There is an old saying in the past: "Be mindful inward, and illness will never come." As long as a person is mindful inward, he will never suffer from all diseases. Don’t be full of too many delusions and miscellaneous thoughts. Do whatever you should do. Make your life and work form a regular pattern. Instead of doing whatever you want, when doing this, thinking about another one, always having a lot of delusions and too much desire. This is all the loss of one's own yang energy.
4, lack of exercise and exercise. Life lies in movement. It is not necessary to run too vigorously or exercise with strength. It is best to just soothe the body, perform appropriate aerobic exercise, accelerate the blood circulation of , and clean up the garbage in the body in time. Moreover, during exercise, you can also cultivate your love for life, find a beautiful feeling, and be more confident and expectant about the future.
