How will you adjust your mindset and become positive in the face of difficulties?
First of all, we need to understand what the reason for the dilemma occurs. Most people are trapped in a dilemma, which ultimately comes from the impact of the emergence of new things on old things. Old things may be lack of innovation, while new things may be lack of guidance. Is your dilemma new or old? Take it in first.
Old things are like the roots of a tree. You need to bypass the stones and should not be touched by force. New things are like branches and buds. You need to be corrected to grow up healthily. After we understand these basic theories, the second step is to manage our emotions. Emotions are emotional and difficult to control. Those who want to get out of the predicament will naturally force themselves to cheer up. It is important to note that just behavior is also negative emotions. You must accept the current negative emotions. If you can't accept them no matter what, just lie down for a few days and "show off" them appropriately. In this process, don’t deny everything about yourself, don’t label yourself as failure, understand that the dilemma is only temporary.
The last step is to re-establish your own life plan, that is, "cultivate roots" and "cut seedlings", correct your attitude, and enter a normal life track, and when you encounter difficulties in the future, you will become stronger and stronger. Learn to enjoy the unexpected gains brought to you by difficulties. When some poets such as the ancients, Ouyang Xiu were demoted, they faced difficulties and used mountains and rivers as their spiritual sustenance and wrote many famous poems. So sometimes difficulties bring us more than anxiety and confusion, but also unexpected gains and improvements in our spiritual realm.
