01 Focus on today's
daily life, anxiety is inevitable.
Most of the anxiety is because we think too much and cannot let our body and mind relax.
Long-term anxiety will lead to problems with the body's immune function, mental problems such as insomnia and depression, and will also affect people's normal lives.
We can't completely get rid of anxiety, but we can control it reasonably.
A good way is to stop thinking and focus on today and the present.
There is a grand blueprint in life, and we must also start by doing the small things today.
Try to withdraw the wings of your thoughts, let it stay in the present, do the things at hand one by one, and you will gain a full sense of accomplishment.
02 Follow yourself
British poet Wilde said:
"Loving yourself is the beginning of lifelong romance."
In this world, there is only one kind of love, that is, loving yourself.
You can't imagine how a person who doesn't love himself loves others?
You can first discover beauty before you can convey beauty.
Only by seeing the mountains can you learn to praise.
Even if you are a person, you must learn to love yourself. You don't need to look for love, because you are love itself.
Reading, exercising, basking in the sun, everything in the world is for your use.
Follow yourself more, find a way to love yourself, water it with beauty and romance every day, and you will definitely see a better self.
03 Let it go naturally
Growth is to accept the uncontrollable life and adapt to it.
We cannot control the cycle of the four seasons, nor can we change the hearts of others.
What we can do is to improve our cognition and be a strong self in our hearts.
There is such a story:
Once upon a time there was a mountain, a temple in the mountain, and an old monk and a little monk in the temple.
During the dog days of summer, the grass in the temple has withered and yellow.
The little monk saw it and said anxiously to the old monk, "Scall some grass seeds!"
The old monk was not in a hurry, and waved his hand and said, "When the weather is cold, at any time."
There are many things, and if you don't worry, you will have results.
Let it go, it is not a life of lying flat and scattering.
"Tao Te Ching" says: "Tao follows nature."
Nature means Tao, which is the law of the operation of all things.
A person can easily achieve success by doing things according to the rules, and this is to let things go.
04 Don’t care about other people’s opinions
Only by keeping your original intention in mind can you achieve the end.
A person must live out himself, believe in himself, and not care too much about other people's opinions.
You can’t make everyone like you. Only by relaxing can you live your truest self.
likes a passage very much:
"There are thousands of ways of living in this world, and it is not only a life that meets the standards that is worth living. Each way of living is an experience, and there is no difference in essence. The real difference is not in state, but in mind."
No matter how others think of you, as long as you adjust your mentality, time will naturally not let you down.
05 Learn to decompose targets
has great goals, of course it is good.
However, the goal is too far and huge, which will make people feel daunted and cause unnecessary anxiety. The best way to
is to break down the target and complete a little bit every day.
breaks the target into a short journey, and the target will simplify it and the pressure will also decrease. The more specific the target of
, the easier it is to achieve.
When you achieve one goal every day, your sense of happiness must be full.
A journey of a thousand miles begins with a single step. The realization of countless small goals will definitely help you realize your dreams.
06 Read more, exercise more
Mr. Yang Jiang said:
"Your biggest problem is that you read too little and think too much."
Most of the time, the little entanglements in our hearts can be found in the book.
Open a book, feel a life we have never experienced, and listen to a wise man telling his life experience.
either agree or object. During the communication with the author, it seems that he is having a heart-to-heart talk with his friends.
Put down the book and you can walk outside, climb mountains, and bask in the sun. There are many beauty in life, and you can only see it while walking.
Happiness is actually very simple, but it requires your attention.
Why not find a way to go outside? There are also Danqiu in the world.
May the beauty be with you for the rest of your life.
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