Last time I told you how I used a [Happiness System] to inject happiness power into myself. From then on, no matter what happened, I never lost motivation or fell into negative emotions again. But maybe everyone still doesn’t know what to do about how to be happy. So, today I am

I told you last time how I used a [Happiness System] to inject happiness power into myself. From now on, no matter what happened, I never lost motivation or fell into negative emotions.

But maybe you don’t know how to act when it comes to how to be happy.

So, today I will share with you what I did to quickly gain the power of happiness. In fact, in short, it is daydreaming , move your little hands and write down your [ideal day]!

Yes, before you start reading the following text, I invite you to take out a piece of paper and a pen , then turn off your phone, find a place where no one is, and write down quietly on this piece of paper , write down all the things that will happen on an ideal day in your mind.

For example, my ideal day would look like this:

In the early morning, the sun shines on my warm bed, and I am awakened by a ray of warm light.

opened his eyes and saw trees three or four stories high outside the window. They were already flourishing and swaying with a breeze. As I lay on the bed, I could see some flying birds, occasionally landing on the branches, and occasionally standing on the handle of my balcony, peeking into the house secretly.

Where I live may be in the outer suburbs of a city, or it may be in a beautiful tourist city. The floor I live on is not high, but the view is very good. I can see the distant mountains and the lake.

There are trees, grass and flowers in front of me. There is bright sunshine every day. As long as I open the door and walk a few steps, I can enter a courtyard full of flowers (also in the community). I hope every day starts like this.

After I woke up, I found that I was the only one at home, and I could do whatever I liked for the whole day. My husband has his own favorite career, and all he needs to do is kiss me softly before leaving home every morning, and dine and walk with me after returning home in the evening.

And the child is old enough to take care of himself and does not need to live completely with me. Even though my family and I don't see each other 24 hours a day, we all know that we need and love each other.

As usual, after getting up, I will make myself a simple breakfast, a glass of milk, some fruit, and a piece of bread is enough. While reading my favorite books, I slowly enjoyed my breakfast. This time lasts about 30 minutes.

After dinner, I will take my book, make a cup of coffee, and sit on a wicker chair in the yard. While reading, enjoy freshly ground gourmet coffee, maybe adding a little milk or coconut milk. After I finished reading the chapters that interested me that day, I simply put away the dishes, put on my sports clothes, and went out for a 40-minute jog.

Not far from home is a lake, not big or small, and it takes exactly 40 minutes to complete a lap. There was a man-made runway and the trees were neatly repaired. I jogged briskly along the lake. The sun was good, warm but not scorching. It was just dawn after finishing a lap, so I went home to rest, wash up, and put on makeup.

Every day at noon, I drive to the city and meet a close friend to dine at a beautiful restaurant. While eating delicious food, share recent news, information, and even gossip.

What matters is not what you eat, but who you eat with. But I am very lucky. I have two or three old friends who meet, talk and taste delicious food with me every day. After finishing the meal, we agreed on the next time to meet and said goodbye.

Then, I will drive my car to take my flower art class (other classes are also available), which takes about 1.5 hours. In the flower art class, I will make new friends and learn about different flowers, and by the way, my aesthetic appreciation will also be improved.

But I may not attend class at this time every day. I may also fix 2-3 hours a day to deal with some work matters. For example, writing articles, making business calls, answering customer questions, etc. In this way until 4:30 in the afternoon, I can handle the day's work and study.

The next time I drove home. Before I get home, I also go to my favorite supermarket to buy dinner. The beautiful supermarket provides fresh and abundant vegetables and fruits every day. After I finished my shopping, I went home to make dinner.

made dinner, and my husband just came back. After we finish the meal together, the dishes are thrown into the dishwasher, and my husband helps me clean up the kitchen, and I can finish the work in the kitchen soon. Then we would hold hands and continue walking around the lake slowly. Almost an hour later, the sun set and we returned home.

In the evening, he may work overtime and read some information. And I'll be watching TV shows, or planning work and dinner for the next day. Around 11 o'clock, we ended the day and went to bed to rest.

Okay, the above is my [ideal day].

Didn't you notice that when you start writing your perfect day, try to refine your daily experience as much as possible.

Including what kind of mood you have on this day; Who are the people you meet ; What kind of weather will you like on this day; and what kind of environment is your home etc. etc., you can write it out in as much detail as possible, just like writing a script.

Even after writing about your perfect day, if you see a car, house, or even food, environment, etc. that you like in the future, you can save the picture or photo.

and then put them in a folder specifically, use them to replace what you want, the more specific the better!

Believe me, the more specific your picture is, the more times you dream about, the easier it will be to achieve.

I used to think this was daydreaming, but later I realized that it was [The secret of making your wishes come true].

Let me tell you secretly, in my life, these good things like [all my wishes come true] have happened many times!

If you really don’t know how to visualize your perfect day, then you can also use my words to make a version of it , trim it and change it to your favorite day, that’s fine too~

Okay, After writing [An Ideal Day], now comes to the most important part of , that is -

According to your ideal life,

is deduced . In order to realize this ideal state, how much material foundation do you need ?

For example:

. How much money do I need at least to achieve these?

. What kind of abilities, thinking and living habits do I need to have such a life?

. What is the environment that can bring about such a lifestyle?

From my words, my ideal day is actually three daily meals which costs the most. Apart from basic housing and a car, there is almost no other consumption.

So without considering the baby, my monthly consumption is about 10,000 .

Secondly, I hope that my daily life will include some study, exercise and social activities links, which means that I should be healthy and have links with society.

So now I need to maintain the habit of exercise and maintain a good relationship with my old friends.

Next, I hope that I can meet my good friends often and have endless topics to talk about every time.

This requires me to pay proper attention to the current news and continue to input different knowledge, disciplines, and information, so from now on, I will try to do this in my current life.

Of course, the material foundation may also include a mobility scooter (it cannot be a luxury car, don’t forget the minimum cost).

At the same time, I will regularly participate in different offline courses and theme sharing, which means that the city where I live has enough young people, and does not discriminate against middle-aged and elderly people.

Therefore, cities should be more inclusive . There should be quite a few such cities in the country.

Finally, the environment that can realize such a lifestyle should not be the core business district of the core city, but some scenic landscape cities, or the suburbs of the core city.

But it is best that there are more young people here, which can allow me to continuously absorb new knowledge and energy .

After analyzing it like this, my ideal living situation is probably:

in a small town like Dali (address, of course I am very partial to Yunnan), me and the person I love (who), 10 years later (time is almost a relatively free economic situation), can be spent every day (ideal state) in exercising, reading, making friends, eating, being in a daze, and socializing.

Well, when I slowly unfolded all this in front of me, my [Happy System] was gradually completed.

With it, I will no longer be bothered by the setbacks I am currently experiencing, because I know that as long as I am still building my system, I will be on the road to success.

Of course, this ideal picture may change, it doesn't matter, I will periodically re-imagine my new picture.

Regularly adjusting your [ideal day] in this way will become part of 's [happy system].

Okay, I hope everyone can work together to build your own [ideal day] .