Everyone is experiencing troubles, whether it is unhappiness at work, difficulty in taking postgraduate entrance exams, trouble making friends, quarrels between husband and wife, trouble with children, difficulty in making money, or frequent insomnia.
When you encounter troubles, don't hold them in, or you will get sick.
is a very simple three steps.
Step one: Confess your grievances
In front of a mirror or a mobile phone recording the screen, preferably a friend, tell what your troubles are. Speak out your grievances, pain, and entanglements. Speak freely, speak at the top of your lungs, and speak with action. , 5 minutes is not enough, just 10 minutes.
My friend just listened and could only respond with um or nod.
"Why are the questions so difficult? You don't care about me when you get home. My children are disobedient and my husband doesn't care. I make so little money." . . .
Step 2: Meditate
After finishing speaking, take a deep breath and close your eyes.
Imagine that the furniture around you disappears, the land under your feet disappears, the earth disappears, and you stand in a dark universe, full of darkness, and you turn out to be on the moon.
then found the earth, looked through the clouds and streets, found your house, and saw you inside, expressing your worries. The order is as shown below.
Through the atmosphere and clouds
see the city where you live.
saw yourself, the size of an ant , talking about yourself.
You standing on the moon, quietly looking at you on the earth, smiling, you are as big as an ant, losing your temper and talking about your parents' shortcomings. Why are the
questions so difficult? My family doesn’t care about me. My children are disobedient and my husband doesn’t care. I make so little money. . . .
Isn’t this a common tragedy of being human? Isn't this what others are going through? Everyone is experiencing it too.
Step 3: Reflection
If you continue to close your eyes, are your worries still so important? Is it a big deal?
If you look at yourself on the earth from the moon, things around you and work are full of all kinds of contradictions, but they are all small things. We are all a drop in the ocean, don’t be attached, just change, it’s okay.
Listen to friends around you, or persuade yourself, in three sentences,
"Many people are going through it, and many people have experienced it before. You are not alone in my current situation."
"The world is so big and there are so many worries. We are all a drop in the ocean, as small as ants. We are all sesame mung bean. Is it necessary to add such drama to yourself?"
"Do you want to make changes? If so, What three changes should you make? "
For example, contact less that annoying person, be more trustworthy in what you say and do, and treat yourself to this little baby with something to eat.
Summary: You are small, don’t exaggerate your emotions and values, they are not that important.
These three steps are to comfort yourself, don’t wrong yourself, let you speak out, let you release, let you look away, let you have something. The act of change.
When you encounter troubles, don’t hold them in, or you’ll get sick if you hold them in.
Standing on the moon, looking at yourself on the earth, and looking at yourself as big as an ant from a distance, you can regain your clarity, reduce material desires, and reduce mental consumption.
Standing on the moon, looking at the small self of the earth, let the little beast in your heart return to the small peace at the bottom of the lake.
Often looking at yourself as big as an ant from a distance can purify negative emotions. Give it a try.
It is best to do it with friends to get twice the result with half the effort. If you have any questions, you can send me a private message or comment, and I will teach you.
After training for a long time, you can enter a meditative state at any time to comfort your mind and dissatisfaction, and make yourself healthy.
Standing on the moon, looking at yourself like an ant, the power of time is extended, and common human tragedies are added, making you sober, detached, and no longer attached.
