Therefore, it is recommended that parents: in addition to keeping warm and improving immunity after the autumn, they should also seize the "golden time" of growing taller. These 3 foods are used for children to eat more , supplement nutrition, and the child grows with a .
1. High-protein food
The growth of bones requires the participation of protein , and many substances in the human body require the participation of protein. Give children some high-protein foods every day to help their children's growth and development. For example, eggs, meat, broccoli , beans, dairy products , etc.
Recommended method: [Spinach Egg Custard]
1. Prepare a handful of washed spinach, boil water in the pot, add a little salt and vegetable oil, add the salt to the base flavor, and vegetable oil to keep the spinach green and nutrients free. After the water boils, add spinach to blanch it quickly for 20 seconds. After the spinach becomes soft, pour out and cool it with clean water. Blanching is mainly to remove oxalic acid from spinach. Control the spinach and cut it into sections to set aside.
2. Beat 5 eggs into the basin, add an appropriate amount of cold boiled water and a little starch, stir and beat into egg liquid, then add 2 grams of salt and add the base flavor and stir evenly.
3. Pour the prepared egg liquid into spinach, and when pouring it, the egg liquid is passed through the filter, and sift bubbles and unbreaked egg whites, so that the steamed custard is smoother and smoother.
4. Boil water in the pot, put grate , first boil the water, then put the egg liquid into the pot, seal it with a plate or high-temperature-resistant plastic wrap to prevent water vapor from entering and producing bubbles. Steam on medium-low heat for 10 minutes.
5. Cut some garlic, red pepper grains, and pepper rings together, add 2 grams of salt, 1 grams of MSG, 10 grams of light soy sauce, 5 grams of aged vinegar, 5 grams of bright oil, and 5 grams of sesame oil, and stir evenly.
6.10 minutes later, the custard has been steamed. We take out the custard and put it in an even square, then pour the sauce on it. If you like the original flavor, you can eat it directly. This fresh, fragrant and tender spinach egg custard is ready.
2. Foods containing fat
Fat has the functions of storing energy, maintaining body temperature, and protecting internal organs. Many parents are afraid of intake of a lot of fat to cause weight gain, so they can let their children eat more: fish, beans, nuts, , etc. rich in unsaturated fat.
Recommended method: [Crucian Carp Stewed Tofu]
1. Prepare . The seller has slaughtered it in advance. Clean it up again. Apply a flower knife diagonally on both sides of the fish body to make it easier to taste. Be careful not to have too deep knife marks. When stewing, the fish meat is easily rinsed by boiling water. Put the crucian carp in clean water and wash twice more. Wash the black film on the abdomen and the blood on it, and take it out to control the water for later use.
2. Prepare a piece of old tofu, cut it into slices, put it in clean water and soak it for a while; then cut some chopped green onion, ginger and green onion slices for later use.
2. Boil oil in the pot, slide the pot thoroughly and add cold oil, and add two spoons of salt. The salt can prevent the fish body from directly contacting the bottom of the pot and avoid sticking to the skin of the pot. Put the crucian carp into the pot, shake the pot frequently to allow it to heat evenly, keep it on low heat for about 3 minutes. When the fish skin is golden, turn the pot over, put the onion and ginger slices into the pot, and continue frying until the other side is also golden.
3. Pour boiling water into the pot and cover the crucian carp. Pour some cooking wine to remove the fishy smell. 2 spoons of salt into the base flavor. After the water boils, cover the pot and turn to simmer for 10 minutes. When stewing, be sure to add boiling water to always keep the water boiling so that the collagen inside can be fully stewed, and the fish soup will be rich and fresh. As the saying goes, a low heat produces clear soup and high heat produces white soup.
4.10 minutes later, the fish soup has been stewed to milky white. Bleach the foam floating on it, control the tofu to dry and pour the water into the pot, cover the pot and simmer for 8 minutes.
5.8 minutes later, because of the addition of tofu, the fish soup becomes more rich and delicious. At this time, add less chicken powder and mix it with flavor. The delicious fish soup can be used for the pan. Finally, sprinkle a little chopped green onion and pour an appropriate amount of sesame oil to use it for the pan. This dish of stewed tofu with milky white and fresh crucian carp is ready.
3. Contains carbohydrates foods
For children, carbohydrates are an important nutrient for growth and can improve children's intelligence and memory ability. Parents can give their children some appropriately. For example, grains, potatoes, mixed beans, etc., eat more grains, , and the child will grow taller.
Recommended method: [ purple potato cake ]
1. Prepare a few small purple potatoes that have been peeled, cut them into even slices and put them in a cage. After boiling the water, steam them in a pot for 20 minutes, steam them and steam them softly.
2.20 minutes later, pour the steamed purple potato into a basin, add 30 grams of sugar, 10 grams of condensed milk, and 5 grams of vegetable oil. The vegetable oil can make the cake brighter. Stir the sugar while it is hot, stir the purple potato into a delicate purple potato mash, add 40 grams of glutinous rice flour and stir evenly, and make a softer purple potato dough for later use.
3. Prepare 20 grams of bean paste filling, which are sold in supermarkets. However, the bean paste filling I bought is relatively thin, add an appropriate amount of glutinous rice starch, and mix the bean paste filling to the same hardness as purple potato noodles, making it easier to wrap.
4. First, put the purple potato noodles into a uniform size pot, flatten the noodles, put a small piece of bean paste filling, tighten the opening at the tiger's mouth, ball the noodles into a ball, wrap a layer of peeled white sesame seeds, peeled sesame is brighter in color, put it in the palm of your hand to flatten the sesame seeds stick more firmly.
5. electric baking pan for 3 minutes, evenly drizzle vegetable oil, put the purple potato cake into the pot, cover the lid and bake for 2 minutes, retain the moisture inside the cake, bake until the bottom of the cake is slightly yellow and flip, turn over, and then bake for another 2 minutes. The other side is also slightly yellow and you can come out of the pot. This sweet and soft purple potato cake is ready.
In addition, parents let their children go to outdoor activities . In addition to , they can enhance their physical fitness , but also can help children relieve their learning pressure . Let your child have a good sleep with , which is more conducive to growth and development.
(Summer)
