1. Be brave to accept reality, and don’t force yourself to return to your previous state if you have insomnia. Forced cannot go back. You should regard being unable to sleep as a normal state of life at this stage. Let it be natural and it will often have a good effect.
2. Be optimistic, treat your child’s breastfeeding and crying, don’t worry, you should be full of happiness, because this is your own baby.
3. Pay attention to nutritional supplements after delivery and recover your physical strength as soon as possible.
4. Develop good sleep habits, such as not being too snooze in the morning; if sleeping at night is too difficult, it is best not to take a nap.
5. Pay attention to exercise after giving birth, but don’t get too close to bedtime, otherwise it will be more likely to suffer from insomnia. After you can go to the ground to exercise, you can do some housework appropriately, so that it is easier to find the feeling before pregnancy.
6. If you are not asleep within half an hour, you can get up and do other things, surf the Internet, do some housework, read books, etc. If you are tired, you will naturally fall asleep.
7. If the symptoms of insomnia are serious and the adjustment is ineffective, you should seek help from a psychiatrist in time and perform appropriate medication conditioning.
