As the saying goes, "At the age of 3, you should see the age of 7, you should see the age of 7." This sentence is not empty talk. Research shows that a child's growth, learning, development and other processes before the age of 3 all affect his entire future life, which is what people often say, "At the age of three, it is eighty."
Take height as an example. During this period, the body length can grow rapidly. It can grow 25cm in the first year, 10cm in the second year, and about 7cm in the third year. During the growth of a child, is there any higher efficiency than this period of time?
This period is also a critical period for infants and young children's brain development: the fetus is 3 months to 6 months after delivery, the brain development completion rate is about 50%-60%; the brain development completion rate is about 80%-90% after delivery. The Harvard Child Development Center summarizes the two decades of research results, pointing out that early childhood is very important because the brain produces 700 neuronal connections per second in the first few years after a baby is born. Neuron connections are jointly affected by innate genes and acquired environment and experiences, especially by the "one-to-one" parent-child interactions with adults. Neuron connections constitute the basic structure of the brain and are the cornerstone of future learning, behavior and health.
How do new parents lay a good foundation for their babies in life
1, sleep well
Sleep is an important factor affecting the secretion of growth hormone . Two studies published in the American magazine Sleep said that snooze babies are more likely to grow taller and develop better intellectually.
According to the recommendations of the American Sleep Medicine Association, the sleep duration of each age should be:
4~December-12~16 hours/Highly
1~2 years old-age-11~14 hours/Highly
3~5 years old-age-10~13 hours/Highly
6~12 years old-age-9~12 hours/Highly
No lighting left when children sleep. Because light affects the secretion of melatonin, and a decrease in melatonin can lead to lower growth hormone secretion than normal.
2. Move frequently
Adequate exercise can promote growth hormone secretion. Chinese Nutrition Society recommends that children should ensure at least 1 hour of exercise every day, including three high-intensity exercises a week, such as swimming, running, skipping rope, and playing ball. Children's habits need to be developed slowly, so it is obviously unrealistic to let them jump from zero to 100 at once. At the beginning, it is okay to exercise for 10 minutes a day, and then add the amount after the child gets used to it.
3. Eat the right
This period requires high-density of multiple vitamins and minerals to meet the needs of growth. It is necessary to supplement the nutritional package for infants and young children based on the daily diet of the baby.
On the one hand, cereal-based porridge and noodles are the main source of complementary food for infants and young children. This type of food is large in size, low in nutritional density, and has serious deficiency in vitamins and minerals, which are prone to malnutrition and slow growth. On the other hand, infants and young children have small stomach capacity, imperfect digestive function development, and low storage capacity in the body. The nutrient intake of infants and young children is limited, resulting in developmental disorders and impaired health.
nutritional package has been included in the "National Nutrition Plan 2017-2030". It is the only complementary nutritional supplement in my country that has national standards and is specifically used for nutritional enhancement of infants and young children! Nutrition packs contain up to twenty rich nutrients that are essential for babies to grow, and are comprehensive and balanced in nutrition.
World Health Organization , United Nations Children's Fund , Chinese Center for Disease Control and Prevention and other studies have proved that babies can be supplemented with nutritional bags starting from 6 months of age (at least no more than 1 year old at the latest), one pack per day.
Children's IQ at 24 months is 1.7-3.4 points higher than those who do not supplement;
After 6 months of supplementation, the rate of anemia in children's anemia in children dropped from 34.9% to 18.5%;
Children's IQ at 24 months of age is 1.7-3.4 points higher than those who do not supplement
After the end, the children's IQ is tracked until the age of 6, and their IQ advantage can be 3.1-4.5 points higher than those who do not supplement.
