During this special epidemic prevention and control period
How should parents accompany their children through
How to relieve and regulate children and their emotions l3 How to spend a meaningful parent-child time with children
How to maintain a positive and optimistic attitude
How to make yourself stronger
Get Growth and Progress
Ministry of Education Mental Health Education for Primary and Secondary Schools
Expert Steering Committee
Targeting homes for primary and secondary school students during the epidemic Study and Life
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3Suggestion 1: Actively carry out self-adjustment
Do not convey negative emotions to children
Panic and tension are as contagious as the "new coronavirus". If parents cannot regulate their negative emotions well, they may also pass them on to their children, making their children more uneasy and nervous. Please keep in touch with the outside world and actively pay attention to various positive information. You can contact your relatives and friends through WeChat, text messages, phone calls, etc. to help each other. If you encounter negative emotions that are really difficult to deal with, it is recommended to seek help from professional institutions in time.
Suggestion 2: Help children improve their emotions
Establish a good psychological state
During the epidemic, children need to stay at home continuously, go out and exercise less, and cannot be with their peers. Their negative emotions may also continue to accumulate and accumulate. Parents are asked to understand their children's negative emotions and provide positive guidance and relief in a timely manner. They can guide their children to use simple " abdominal breathing method " and "muscle relaxation method" to improve their emotions. They can also help children reduce stress through exercise, music, and reading to maintain a positive attitude.
Suggestion 3: Help children judge information
Do not believe in rumors and do not spread rumors
Parents should face their children's related issues about the epidemic, actively communicate with their children, and do not avoid the epidemic situation, explain the relevant knowledge of COVID-19 in an appropriate way and in a language that children can understand, the current prevention and control measures in my country, and the postponement of school. Parents can guide their children to pay attention to authoritative and real news and information, or discuss with their children, guide their children to learn to judge the information, so as not to believe in rumors or spread rumors.
Suggestion 4: Develop a daily schedule for the whole family
Make a regular and orderly life
Parents can arrange the family's day's life, rest, fitness, study, entertainment, etc. with their children into a schedule, and can also list daily wish lists, such as doing handicrafts, painting, parent-child games, indoor sports, making food, and plant care, etc., which are completed by the whole family to spend a good parent-child time together, and make home life healthier and more orderly. You can use this time to teach children some housework and cultivate their labor awareness and hands-on ability.
Suggestion 5: Give your child a certain space to be alone
More understanding and trust
As the time spent with your child at home increases, parent-child conflicts and conflicts may also increase. Parents can give their children a certain amount of space to be alone, especially for adolescent children. They should respect their needs for independence and solitude, learn to see their children's strengths and progress, be more tolerant, understand and trust their children, discuss and encourage more, and less control and nagging. When encountering quarrels, you can press the pause button and wait until the two parties have stable emotions before communicating rationally.
Suggestion 6: Formulate rules for the use of electronic products
Prevent children from being addicted to the Internet
To enrich children's home study and life, under the current circumstances, parents do not need to completely prohibit their children from using mobile phones and surfing the Internet, but they must determine the rules recognized by both parties with their children, clarify the time period, duration and content of using mobile phones and the Internet, and require serious compliance to protect children's vision and physical health. At the same time, parents should also control their time when using their mobile phones and the Internet, set an example and set an example for their children.
Suggestion 7: Cooperate with the school to carry out home learning
Study at home without stopping classes and learning
Home learning. Parents should promptly understand and master the relevant requirements of school education and teaching, and help students complete their home learning plan. Parents of primary school students can help their children prepare for online learning and learn basic skills for online learning; parents of junior and senior high school students can provide logistical support and do not disturb their children too much during their studies.
Suggestion 8: Let children be the master of learning
Improve self-learning management ability
Parents can urge their children to study online, report their learning situation, help each other with their partners in the class, and share their gains in learning and life. When encountering problems you don’t know, encourage children to consult teachers and classmates in time through the Internet, or find relevant information to solve problems through the Internet. At the same time, parents should take time to communicate their learning situation with their children every day, provide positive feedback in a timely manner, and increase their children's interest in learning.
Suggestion Nine: Strengthen life education
Enhance children's self-protection awareness
Parents can use the anti-epidemic events that their children see or experience from the media to guide children to understand the value of life and establish respect and love for life and nature. Guide children to improve their awareness and ability of self-protection, learn to be responsible for their health, be responsible for their own safety, be responsible for their future, and be caring for life, health, and nature.
Suggestion 10: Share touching deeds in the fight against the epidemic
spread positive energy in society
Let children understand that in the fight against the "new coronavirus pneumonia", countless workers sacrificed their rest time, gave up the opportunity to reunite with their families, risked being infected, stick to their respective positions, and silently protected everyone's safety. Guide children to pay attention to those warriors fighting on the front line of the fight against the epidemic and touching deeds, learn from their noble spirit of courage to take responsibility and self-sacrifice, and establish correct values and lofty ideals and beliefs.
The current epidemic prevention and control situation is severe and complex.
Children are susceptible people, and
It is crucial to do scientific protection.
·Masks ·
The method of wearing and removing masks for children is the same as that of adults. Wear a mask correctly, make sure the mask covers the mouth, nose and chin, and the nose clips must be compacted.
However, children's face shape is relatively small, especially for young children. Parents must buy children's special masks suitable for their children, and never use adult masks instead.
"Technical Specifications for Children's Masks" mentioned:
Considering the incompleteness of the respiratory system of children under 3 years old, the applicable age of children's masks is defined as children aged 3 to 14 years old. According to the function and use scenarios of masks, they are divided into children's protective masks (F) and children's hygiene masks (W).
is divided into large (L), medium (M) and small (S) according to the size of the head and face of children of different ages.
According to the respiratory tide volume and respiratory resistance of children of different age groups, it is divided into 36 months and above (3+) and 6 years and above (6+).
Children may feel that wearing masks can’t breathe well, and they will also be afraid of wearing masks. Parents should set an example and be more patient. They can convince their children to wear masks by telling stories, wearing masks for toys, etc. to reduce their children's resistance to wearing masks.
· Psychological Chapter ·
◆ Parents should actively learn scientific epidemic prevention knowledge, adjust their emotions, maintain a stable mentality, accompany their children more, and communicate with them more. Tell the epidemic information and epidemic prevention knowledge by giving examples and telling stories that are suitable for children.
◆ Parents should guide their children to study independently and live regularly, and arrange exercise or activities appropriately.
· Exercise Chapter ·
◆ Children mainly exercise at home and exercise according to the principles of safety, science, moderation and diversity. In addition, children should not watch TV or play with electronic products for a long time at home.
◆ Children should exercise moderately, mainly medium and low intensity, and sweat slightly, and pay attention to rest after exercise. It is recommended to perform 15 to 20 minutes of home exercise in the morning, afternoon and evening.
◆ Children focus on sensitivity, flexibility, coordination and balance exercises, and teenagers can join in speed and cardiopulmonary endurance exercises.
How to protect "little babies" scientifically?
01
html Children under 31 years old are not suitable for wearing masks
Babies who are too young can easily cause breathing difficulties and suffocation, which is not conducive to observing the child's situation. "Little babies" mainly focus on passive protection.
02
Caregivers should wear masks
Do not sneeze and exhale at the child.
If you cough and sneeze, cover your mouth and nose with a tissue or your arms. Wash your hands frequently.
03
Do not share tableware with children
feed the child, do not blow food with your mouth, and do not try or chew food before feeding it to the child.
04
Children's items, toys and tableware must be disinfected regularly, including mobile phones and keys.
05
Children should try to minimize going out, especially in public places and closed spaces. Try not to take public transportation and keep a certain distance from others, at least 1 meter above.
06
Be sure to keep your hands hygienic before playing with your child and holding your child, and wash your hands frequently. When you go home, you should change the clothes you wear outside.
07
Regular ventilation at home is generally required to ventilate regularly 2-3 times a day, each time for about 20-30 minutes. When ventilating, the child moves out of the ventilated room.
08
If parents have respiratory infections or have some other symptoms, don’t forget to wear a mask and do proper home isolation.
· Diet Chapter ·
Normal intake of nutrients is closely related to physical health. During the epidemic, it is not recommended that you choose any food deliberately. Without choosing any food, it is crucial to ensure that the body obtains a balanced diet of various nutrients, enhancing resistance through diet.
01
33Three major capacity nutrient distribution
Protein 12%~15%:
Protein is an important substance in all living cells, the material basis for the body's immune defense function, and plays an important role in the regulation of immune function. Insufficient proteins, especially immunoglobulin, lead to a decrease in resistance. , so supplementing with enough high-quality protein is the core of improving immunity.
fat 25%~30%:
fat not only participates in the body's energy metabolism, but also plays an important role in the synthesis of hormones, immune regulation responses, etc. Essential fatty acids such as polyunsaturated fatty acids linoleic acid and α-linolenic acid are the sources of certain hormone substances, which can regulate the inflammatory response, immune response and other functions in the body. Plant seeds and nuts such as flax seeds, pumpkin seeds and sunflower seeds and fish oil contain these two fatty acids. so don’t resist fat intake, it is recommended to choose reasonably.
carbohydrates 55%~65%:
Carbohydrates are the main source of energy. At the same time, carbohydrates are the only source of energy for mitochondrial and red blood cell . Whole grains, fresh fruits and vegetables contain slowly released carbohydrates and can provide dietary fiber to maintain intestinal health. So don’t reject carbohydrates, but make reasonable choices.
02
drink enough water, a small amount of multiple times
In addition, water is considered to be the source of life. Deficiency of water in the human body can cause diseases such as low immunity and neurasthenia. Water is the best solvent. Drinking more water can better nourish cells, promote the body's metabolism, enhance the body's immune function, and improve the body's disease resistance. Especially high-quality natural water, rich in a variety of minerals and trace elements. The "Diet Guidelines for Chinese Residents (2022)" points out that drink enough water, small amounts and multiple times. Under mild climates, adult men drink 1700ml of water per day for low physical activity and adult women drink 1500ml of water per day. It is recommended to drink plain water or tea, drink less or not sugary drinks, and do not use beverages instead of plain water.
It's another good autumn
High work hard and work hard
In this beautiful autumn
We can What to do
If you can maintain an optimistic attitude
Scientific face the epidemic
Gan Xiaojiao always believes that we will eventually gather
in the spotless golden autumn campus of the "epidemic"!
First of all, please stick to your beliefs.
The satisfactory answer delivered by China in the fight against the epidemic makes us always believe in the Party and the country's high importance to the people's and life first, always believe in the value pursuit of the Party's people-oriented and life first, always believe in the scientific judgment of Chinese scientists on the epidemic prevention and control situation, and always believe in the strong leadership of the Party will lead us to move more and more stably on the road to victory in the fight against the epidemic. We have reason to believe that victory is very close to us and we will eventually usher in the final victory, and persistence is victory! Just like every tomorrow that will surely come!
Next, please stick to tolerance.
You can also deeply understand and sincerely believe: at this moment, whether you are on a campus with strict and silent management of verification, or at home where classes are closed offline or online teaching, everyone can still study and work in an orderly manner, and maintain a relatively stable and peaceful life. Behind this is the burden of countless people, the efforts of countless people, and the silent support and perseverance of countless you. Dear students, please be tolerant, cherish the present, and be kind to others. Being confined to a world is not terrible, and "making joy in suffering" is also a kind of happiness. The brilliance of youth, the beauty of life, and the passion of life can also bloom brilliantly!
Finally, please stick to it.
Youth is a good time to read. What do you look like? What will the future world be like. Each generation has its own mission, and hardship is a life issue for everyone, and growth is a lifelong course for everyone.
Although the epidemic has stopped us from going out, it cannot stop the wings of the thoughts in the expo.The more difficult it is, the more you cannot "lie down"; the more you are afraid, the more you must rise up. It's another good autumn, and it's just right to work hard. We work hard, like our predecessors, stand up straight and don’t lie down; come on, like the heroes of the anti-epidemic, don’t lie flat and move forward bravely!
Editor: Cai Li
Editor: Yin Xiaojun
Review: Minweiqi
Source: Comprehensively compiled from the network
