Speaking of the height of a child, I believe that every mother cares about. After all, this is too important to the child! As the saying goes, "One white covers up a hundred ugliness, and one short destroys everything." In order to make your child grow taller, which parent doesn't worry about it? But there are many types of exercise, which can make children grow taller? After reading this article, I understand it all.
Children should know about the height of their children.
What exercise do you take your children to do? Some parents think that taking their children to the park every day is considered exercising. Some parents also think that their children jump up and down at home all day long, and still need exercise?
Exercise can stimulate the body to secrete growth hormone and promote the development of children's bones. Data shows that children who exercise regularly are 4-8cm taller than children who do not exercise, but it should be noted that children must be allowed to do exercises that suit their age, otherwise some exercises will backfire and affect their health. So, how to correctly improve children's growth through exercise?
Children of different ages have different developmental characteristics
months or less: Children under 16 months or less have poor limb strength. It is impossible to do large-scale exercises, so you can perform simple turn-over exercises at this time. Parents can also help their children do baby exercises to promote the growth of limbs and physical development of their children
-12 months : Children at this age have learned to crawl. Mom and dad can also let them wear less clothes, and then start guiding them to exercise more and exercise. During the crawling process, the child can usually walk with the wall. At this time, we should give us enough encouragement so that she can continue to develop this good development.
-2 years old: -2 years old children have slowly learned to walk, and parents can guide their children to stand and squat exercises. You can play games of rolling balls and finding things with your children, and slowly you can teach your children how to run and jump.
-3 years old: -3 years old babies have mastered the ability to walk independently. Parents can perform high jump and long jump on this basis. When exercising, parents should pay attention to not exercising too long. Running and jumping will have a great impact on the baby's knees and ankle joints. Parents should wear elastic shoes and socks for their babies to protect the joints.
years old: htmlbabies over 14 years old are already relatively strong in their exercise ability. They can combine exercise with games, that is, increase the fun of children's exercise and increase the coordination ability of exercise. Common swimming, playing ball, skipping rope, , etc. are more suitable for babies.
There are many factors that affect how tall the baby grows. Many human heights are also determined by bone growth and development. People who exercise regularly will make the bones thicker and taller due to the improvement of blood circulation.
expert research shows that among the many factors affecting height, heritage accounts for 33%, nutrition accounts for 31%, acquired exercise accounts for 20%, and environment accounts for 16%. At both ends of the long bone, there is a type of epiphyseal cartilage that specializes in bone growth. The epiphyseal cartilage continues to develop when adults are underage, but this growth stops after adults. However, before the epiphyseal cartilage hyperplasia is completely stopped, young children still have the opportunity to grow taller, and active physical exercise is an effective way to promote height growth.
You should also pay attention to some exercises with greater intensity when exercising. The interval between each exercise should be regular and appropriately extended, and the total exercise time should not be too long to prevent excessive muscle fatigue; low-intensity exercises such as skipping ropes and walking. When exercising, the time can be relatively extended, so that joints and bones are fully stimulated, thereby promoting height growth.
exercise can help improve sleep. The peak period of growth hormone secretion is usually from 11 pm to 1 a.m. and from 5 to 7 a.m.
improves sleep quality through exercise, helping to secrete growth hormone. Exercise stimulates appetite. To promote height growth, moderate exercise can stimulate appetite, allowing children to intake more nutrients and help grow.
In addition, parents must remember whether children can grow taller is not only affected by genetic influence, but mainly related to three factors: sleep, nutrition and exercise.
Food nutrition is also very important, that is, through scientific and balanced dietary combination, we can obtain the nutrients needed to grow taller from food, and achieve the natural growth of the human body.
glutinous rice, desserts and other foods should be avoided as much as possible. It is best to drink less cola and juice, because the sugar content in it will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and you must develop the habit of eating less salt. Eating chocolate and milk together will also affect the body's full absorption of milk nutrition.
Carrots are the best food for protein. Try to supplement a little carrot every day and eat less sweets in daily life.
For children, the traditional method of exercise and nutrition is the most natural and safest
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