Autumn moisture nourishing: These foods allow children to have sufficient moisture and eliminate dry mouth and tongue!
As the saying goes, autumn is a "eventful autumn". Many problems are prone to autumn. Dry mouth and tongue are the most common health hazard in autumn. Every autumn, many careful mothers will find that their baby's moist mouth has symptoms of dryness and skin, and may even be dry and cracked and painful. For this reason, mothers applied lipstick and gave their children medicine, but they never improved at all. Therefore, many parents are very puzzled. What causes dry mouth and tongue in autumn? And how to cure it?
1. Autumn dry mouth manifestations
dry mouth, even if you just drink water, you can't feel the moisturizing feeling, and sometimes you even feel itchy throat. If the child has particularly poor immunity at this time, the entire gland's immune system will be destroyed, causing systemic diseases. Moreover, the problem of dryness in autumn is likely to occur for people of any age, so it must be taken seriously.
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2. What are the causes of dry mouth in autumn
Autumn is the peak season for various oral diseases. Western medicine’s view is that 95% of oral diseases are caused by viruses and should not be underestimated. For example, oral ulcers usually occur when exchanges in summer and autumn. People with low immunity cannot adjust their environment in time due to seasonal changes. The virus takes advantage of the situation and causes ulcers. In addition, the reduction in saliva caused by some diseases such as rhinitis , mumps , etc. will also cause this problem.
. Traditional Chinese medicine practitioners who treat endocrine disorders believe that dry mouth in autumn has a great relationship with human endocrine disorders, especially abnormal plant nerve function. At the same time, traditional Chinese medicine also believes that dryness and heat are very scary. For people with poor physical condition, dryness and heat may cause yin deficiency and and qi deficiency, thereby causing physical deficiency and damage to body fluids and spleen loss. So from a health perspective, although it is just a simple dry mouth, it can also bring great health risks.
3. What to do if you have dry mouth in autumn
If you have any problems, you need to solve them. In addition to physical treatment methods, you can also relieve this problem by eating some foods that have the effect of promoting salivation and quenching thirst.
1. Pear
pear has the effects of clearing heat and detoxifying, promoting fluid and quenching thirst, relieving cough and relieving phlegm, and can especially relieve dry mouth problems. It has good dietary therapeutic value for bronchitis , cough, etc.
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2. Grape
Chinese medicine believes that grapes have many effects such as replenishing qi and blood , promoting fluid and quenching thirst, and promoting urination. In autumn, dry mouth is also a good choice.
3. Tremella
Tremella is the best choice for resolving phlegm, especially for dry lungs, coughs, and dry mouth caused by yin deficiency.
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4. Water
Water is the source of life. But I want to emphasize here that drinking water does not mean waiting until your mouth is dry before drinking, but rather developing a habit and replenishing yourself from time to time. If you can't drink water simply, you can also add some green tea and flower tea appropriately, but never use drinks instead of water.
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The dry mouth in autumn can be big or small. From a health perspective, dry mouth means insufficient moisture in the body. If the body is insufficient moisture, it will cause all kinds of diseases. Therefore, preventing dry mouth in autumn is the focus of autumn health care!
Source publication: "Everyone Health"
