When the day is cold or the weather changes, mothers may be people who get the sensing earlier than the "weather forecast" ~
This is not metaphysics, but the legendary [confinement disease].
Almost every mother will receive such "advice advice" when giving birth to a baby: "You must do well in the confinement period, otherwise you will suffer from confinement illness in the future, and you will suffer from it!"
And many mothers often feel headaches, back pain, wrist pain in their later life... Could this be confinement illness? What's going on?
html What is the disease of 1 month old?
In order to prove it, we visited some fan mothers. Only after this question did we find that there are so many mothers who have fallen into " Mysterious Confinement Disease" !
Regarding confinement disease, the explanation given by is that Women have insufficient care after giving birth, and the root of the disease buried by the secret will cause mothers to suffer physical pain and discomfort at any time in their future life.
Of course, these are all the sayings that we have passed down from generation to generation among the people. Is there really scientific basis? The idea of ordinary people is to believe that they are more trustworthy than they do not, so everyone will be honest in their confinement.
However, we must understand that the discomfort and pain that we will experience in the future cannot be summarized as "confinement disease".
These pains are not "confinement diseases"!
You may be confused again: back pain, back pain, and body pain are obviously problems that only after giving birth to a baby, is not a confinement disease, what is that?
Indeed, after giving birth, it may add a lot of pain that mothers did not have, but they are not caused by confinement. The real reason must be differentiated.
—— head pain ——
Headache is a particularly common type of "confinement disease". The older generation often said that when the head is in confinement, the head will suffer from wind, and there will be frequent headaches in the future.
The common cause of headache is tensive headache , mainly due to the changes in hormones and physiology after giving birth to a baby, coupled with the increase in stress and fatigue in raising children, lack of sleep and irregular diet.
Another common migraine is a condition that mothers have before giving birth. After giving birth, the hormone level will recur again.
How to relieve it?
◆ tensive headache
You can check whether there are any factors in this regard when you have headaches. Usually, you only need to adjust your relaxed mindset, sleep more, and let your family share the hard work of raising children. This can be alleviated.
◆ Mirhead
There is currently no good treatment for headaches like this, so it is important to take more rest. If you are not at ease, it is best to go to the hospital for a systematic examination and check which kind of headache you have so as to relieve the symptoms.
—— Back pain, back pain——
Change body shape after pregnancy and childbirth and movements during parenting will put a burden on the waist, causing low back pain. The types of low back pain are mainly divided into the following types.
Pelvic ligament relaxation
is affected by pubic relaxation hormone. The pelvic ligament will still be in a relaxed state within 3 months to six months after giving birth, causing the pelvic tilt and low back pain.
Rectomy abdominal muscle separation
3 When pregnant, in order to make a large enough "small house" for the baby, the rectomy abdominal muscle below the mother's stomach will be forced to give way and separate from the middle, the cross fibers are continuously stretched, and the rectus abdominal tendon will also be separated.
What hurts the heart is that once the rectus abdominal muscle is separated, it is difficult to restore to the state that was not born even after giving birth.
The most intuitive manifestation of rectus abdominal muscle separation is: since I gave birth to a child, I have been happy to bring my belly up, and no matter how I lose weight, it cannot be eliminated.
Because the muscles are stretched for a long time, the strength of the abdominal muscles will weaken, and mothers may often feel soreness in the waist and back pain.
If you have babies, you have always had a belly and have low back pain sometimes, you can test yourself at home whether it is rectus abdominal separation:
self-test for rectus abdominal separation
Step.1
Ly flat, with your legs bent, and the soles of your feet step on the ground;
Step.2
High shoulders, do not leave the ground below the shoulders, and use your fingers to find the edge of the muscles in the center of the abdomen, measure the distance between the muscles on both sides to see how many fingers you can put down.
finger distance Slight separation
3-4 finger distance Moderate separation
4 fingers above Severe separation
◆ For mild separation, pay attention to standing and sit posture, you can insist on reducing separation through pelvic floor muscle movement and abdominal core muscle training;
◆ For moderate separation, it is recommended to go to the hospital for professional diagnostic help.
How to relieve it?
◆ Adhere to the correct sitting posture
Be careful when sitting posture, remember not to "Geyou paralysis", try to sit naturally, place your feet on the ground, if you think your legs are too low, you can place a low stool on your feet, so your waist will not bend excessively, so it is very effective.
◆ Adjust the sleeping position to improve pain
Sleeping method can also adjust the skeleton of the pelvis and improve low back pain.
✔ Sleeping methods to improve low back pain ✔
Lighting up the knees and sleeping
Side cushion clamps on both knees
Bath towel wrapped around waist sleeping
◆ Pay attention to calcium supplementation
After giving birth, I went through another lactation period . We will lose a lot of calcium in our body. We should pay attention to supplementing more calcium-rich foods in our daily diet. vitamin D must insist on supplementing to avoid back pain caused by calcium deficiency.
—— Arm and wrist pain——
We mean that if you have more babies, you are like a whole family team, busy chatting and washing every day, and often "carrying" the baby on your arms, the muscles of the arms and wrists are in a state of tension for a long time, which can easily lead to damage to the tendons and nerves, so you will feel pain every day.
How to relieve it?
◆ Rest more
This kind of labor-like pain has no good effect. Rest more is the antidote. When mothers feel their wrists are sore and swelling, they should stop to let their muscles relax. They can also help their teammates around them. It is better to help their mothers massage more~
◆ Adjust exercise
3You can usually do more movements of turning the wrist left and right to exercise the flexibility of the wrist.
◆ Hot compress relieves
When your arms and wrists are hurt, use a hot towel and a warm water bag as a hot compress, and you will also feel comfortable.
In short, when we feel uncomfortable, we really don’t have to resist with the word “confinement disease”.
Mothers should also take more time to care for themselves during the heavy tasks of raising children. After all, the body is the capital. Only by loving yourself more can children get better love!
