article | Little Bookworm Mom
In the mother group, I saw everyone discussing the height of the child. Many mothers said that as autumn and winter began, the child grew very slowly, and the child had not grown up for two or three months, and I was really worried.
As a child's mother, I can understand the topics discussed by parents and the anxiety that they exud.
Looking at the height measurement line that once rose little by little, but now it has not changed for a long time. My parents always feel uneasy.
For a while, I was also particularly anxious about my child's height. I grabbed my child's height every morning and evening to see if the numbers would change. When one or two consecutive months passed, the daily numbers were still at their original position, and I even doubted whether there was a problem with the measurement tool.
It was not until I read this book "Recipe for Children's Growth" that I was no longer so anxious. In the book, I learned that good eating habits, balanced nutrition, adequate sleep and reasonable exercise are all winning points that can make children grow taller among acquired factors.
The characteristics of children's height growth in the four seasons are different, and their bodies' responses to the seasons are also different. In the book "Children's Growth Recipe" mentioned that in the autumn and winter seasons, according to the seasonal characteristics, corresponding recipes are made for children, and children can also grow flesh and grow.
For example: the weather is dry in autumn and the child is prone to getting angry. Parents should prepare more moisturizing foods for their children, such as radish , yam , celery, winter melon, lotus root, apple, pear, banana, etc.
In addition, you should also pay attention to increasing the intake of protein in your diet, which is an important pillar of bone growth and development. In addition to meat and tofu, children can eat more seafood such as sea fish, , sea shrimp, , etc. Fish contains animal protein , calcium, phosphorus and vitamins, etc., which are easily digested and absorbed by the human body, and are very suitable for children to eat.
For example: The diet in winter mainly keeps the body warm, children have few outdoor activities and are prone to lack of vitamin D. Therefore, parents should add more foods rich in vitamin D, such as animal livers, etc.
At the same time, give your children more foods such as beef, chicken, mushrooms, Tremella , and aquatic products such as kelp and seaweed, which is very effective in enhancing children's resistance.
So, in autumn and winter, how to cook for children? Under
, Xiao Shuzhu Mother recommends a few home-cooked meals to everyone, which are rich in nutrition and simple in cooking. In autumn and winter, give your children these complementary foods, full of protein, calcium and vitamins, and the child grows meat and grows taller
(1) Cod Shiitake mushroom egg porridge
Ingredients: 100 grams of cod meat, three mushrooms, one egg, and 50 grams of rice
Method:
. Clean the rice, cod and mushrooms; cut the cod into slices, remove the skin and fish bones; soak the mushrooms softly and cut them into shreds for later use.
. Add the washed rice and boil until it is solid. Put the processed fish and mushrooms into a pot, cook for 10 minutes, beat the egg yolks and pour them on the porridge, and stir until cooked.
Warm reminder: cod fish meat is sweet and rich in high-quality protein and various amino acids , easy to digest. Egg yolk contains vitamin D, which can promote calcium absorption. Shiitake mushrooms contain a variety of vitamins and are natural seasonings that children love to eat.
(2) Shrimp Yam Cake
Ingredients: 200 grams of shrimp, 500 grams of yam, one egg
Method:
. Wash the shrimp, peel the shell, remove the sand thread, and chop it into a paste; peel the yam, wash it, steam it in a steamer, and grind it into a paste.
. Add beaten eggs, starch and salt to the shrimp paste and yam paste and mix well, and then make a small round cake of the same size.
. Heat in a pan and add oil, put the small round cakes in, and fry until both sides are golden brown.
Warm reminder: Shrimp and eggs are rich in vitamins and protein; yam nourishes the spleen and stomach and is easy to digest. The combination of the three can help children absorb nutrients better.
(3) Fried beef with shredded radish
Ingredients: 250 grams of white radish, 150 grams of beef
Method:
. Wash the white radish and cut it into shreds, slice the washed beef, add tender meat powder to marinate and taste.
. Add oil to the pot and heat it, add slices of ginger and stir-fry, pour in shredded radish and stir-fry into 8 ripe dishes.
. Add oil to the pot and heat it, pour in the beef, stir-fry until color changes, then pour in shredded radish and stir-fry until it tastes good, and put it on a plate.
If you are a kitchen novices or are worried about how to arrange diet for your children, I recommend you to buy a "Children's Growth Recipe". This book uses 38 common ingredients to make 193 delicacies to add motivation to your children's growth. Parents only need to follow the book recipes every day, saving worries and effort.
I used to have poor cooking skills. My children don’t like to eat the food they cook. This often leads to unbalanced nutrition and their height is behind their peers.
Hand the recommendation of nutritionist best friend, I bought this book and learned slowly. Now I can also make delicious and delicious meals that my children love.
This book is divided according to the 5 age groups of children's growth. contains infancy, early childhood, school age, preschool age, adolescence how to eat at different times, what should you pay attention to, one book in hand can be used until the child is 18 years old, which is quite cost-effective.
The golden period for children to grow taller is those 5 stages. If you miss it, you can never look back. Parents quickly took a book home and helped their children get the winning point to grow taller based on a scientific diet.
or above is the sharing of Xiao Shuzhu Mother this time. I hope it will be helpful to everyone. Please share it with more parents to learn about it. I am Xiao Shuzhu's mother, an experienced nanny and second child mother. Follow me and accompany you to scientific parenting. (The picture is from the Internet, if there is any infringement, it will be deleted)
