[Ingredients]: Pork liver, appropriate amount of green and red pepper, appropriate amount of ginger and garlic, 1 spoon of oyster sauce, 1 spoon of light soy sauce, 1 teaspoon of salt, 1 spoon of cooking wine, 1 teaspoon of starch, a little pepper,.

Zinc is an essential trace element in the human body. Although the content is small, its role in the growth and development of the human body is very important. It is often known as the "flower of life" and the "source of intelligence". If zinc deficiency is present, it will make the child have a bad appetite and will also affect the development of the body and intelligence. The best way to supplement zinc is to eat more foods rich in zinc. It is recommended that those with children at home, you might as well eat more of these 5 "high zinc" foods, which are delicious and nutritious. , Oysters, , and Beef Steaks, are ranked 4. It is recommended to understand.

. Oyster

Seafood shellfish are rich in zinc, and the food with the highest zinc content is oysters. Oysters taste very delicious, with zinc up to 71.2 mg/100 grams. Eating two or three per day can meet the body's daily needs for zinc. In addition, it is rich in protein , minerals, etc., which is called "milk in the sea", which has a huge effect on improving immunity.

Recommended recipes - Cabbage Oyster Soup

[Ingredients]: Oysters, appropriate amount of cabbage, 3 slices of ginger, appropriate amount of chopped green onion, 1 teaspoon of pepper, salt, appropriate amount of

[Method]: 1. Add the oysters and mix well, and it is easy to clean them. The technique should be gentle to avoid rotting the oysters. Tear the cabbage into pieces and wash and set aside;

. Boil boil water in the pot, first add slices of ginger and cabbage and cook for about 2 minutes, then add oysters and boil for 2 minutes, finally add pepper and salt to season, sprinkle with chopped green onion and then release it.

2. Mouth mushroom

Mouth mushroom is also known as white mushroom and white mushroom. It is known as "the meat among vegetarians". In addition to containing a variety of vitamins, dietary fiber and protein, the zinc content is also outstanding. 100 grams of Mouth mushroom contains 9 mg of zinc. If you eat Mouth mushroom regularly, it will also have certain benefits to regulating the body.

Recommended recipe - Milk-flavored Mushroom

[Ingredients]: Mushroom, appropriate amount, butter, 2 spoons of light soy sauce, appropriate amount of black pepper, appropriate amount of milk, appropriate amount of chopped green onion

[Method]: 1. Wash the Mushroom and cut it into thick slices, put in butter and turn on the wok and boil it, then pour in Mushroom slices, turn to medium-high heat and stir-fry until water comes out, and then add some light soy sauce to season;

. Pour in a small bowl of milk, simmer until the soup is thick and the milky aroma is rich. Sprinkle black pepper and chopped green onion when you get the pot.

. Nut

walnuts, peanuts, cashew and other nut foods contain zinc. Taking walnuts as an example, not only contains a large amount of unsaturated fatty acids and lecithin , but 100 grams of walnuts contain 6.42 mg of zinc, and is one of the best foods to supplement zinc. Children can eat more walnuts, which will help improve memory.

Recommended recipes —— Walnut Sesame Black Soy Milk

[Ingredients]: Walnut kernels appropriate amount, black sesame appropriate amount, black bean appropriate amount, peanuts Appropriate amount of

[Method]: 1. Soak the black beans in clean water for a period of time. Fry the peanuts, walnuts, and black sesame seeds on low heat to make the fragrance and wait for use. This way the soy milk has a stronger fragrance.

. Pour all the black beans, walnuts, black sesame and peanuts into wall breaker , add appropriate amount of water, and select the soy milk function. After the soy milk machine prompts, you can add rock sugar by yourself if you like sweetness.

. Lean beef

Lean pork, lean beef, lean mutton and other red meats contain a lot of zinc. Beef is a high-protein and low-fat meat. The zinc content of every 100 grams of lean beef is 3.71 mg. Eating some beef in moderation every week can provide the human body with enough zinc, increase muscle and increase muscle tone , especially suitable for growing and developing teenagers.

Recommended recipe - Garlic beef fried rice

[Ingredients]: Beef appropriate amount, broccoli Appropriate amount, 4 cloves of garlic, appropriate amount of green pepper, 1 spoon of oyster sauce, 2 spoons of light soy sauce, 1 teaspoon of salt, 1 teaspoon of starch, a little sugar,

[Method]: 1. Slice the garlic cloves, cut the green pepper into small pieces, wash the beef and chop it into minced meat, add light soy sauce, oil, salt, sugar and starch to marinate for a while.Cut the broccoli into small flowers, blanch it in boiling water for 2 minutes, then remove and drain the water, chop and set aside.

. Put oil in the pot and stir-fry a little more than usual. Pour in slices of garlic and fry it golden brown over low heat. Then pour in the marinated beef minced minced glutinous rice and stir-fry for a while, then pour in green pepper pieces and stir-fry for a while;

. Fry leftover rice and broccoli. If it is blocked, smash it with the back of the shovel. Taste the salty and light before leaving the pot. Add an appropriate amount of oyster sauce and season with salt.

. Pig liver

Pig liver is an animal's internal organ and has very high nutritional value. Eating pig liver appropriately can play a role in supplementing nutrition. The main ingredient is protein, which is rich in trace elements such as iron and zinc. Every 100 grams of pork liver contains 5.78 mg of zinc, which is suitable for human absorption. Children eat the liver once a week, which can also supplement zinc well.

Recommended recipes - Stir-fried pork liver

[Ingredients]: Pork liver, appropriate amount of green and red pepper, appropriate amount of ginger and garlic, 1 spoon of oyster sauce, 1 spoon of light soy sauce, 1 teaspoon of salt, 1 teaspoon of cooking wine, 1 teaspoon of starch, a little pepper,

[Method]: 1. Soak the pig liver in blood, wash it with clean water and then slice it, add cooking wine and starch and marinate for half an hour, and cut the green and red pepper into small pieces. Roast enough oil in the pot, add the marinated pork liver and stir-fry quickly, and then leave the pot after the rawness is cut off.

. Add oil, add ginger, garlic, and green and red peppers to stir-fry to bring out the aroma, then pour in the fried pork liver, pour in the oyster sauce, light soy sauce, salt, sugar and pepper sauce, stir-fry for 20 seconds, and finally add water starch to thicken, stir-fry for a few times and then it’s ready to be served.