Many parents will worry about their children's height. Most parents are afraid that their children will not grow taller, and only a few are worried that their children will grow too tall. I have been thinking about how to make my child grow taller as much as possible. Now I share these methods that I think are feasible with parents who have the same needs.
The height and inheritance of a child are closely related to the child's final height. The height of parents is directly related to the child's final height. Boy height = (father's height + mother's height)/2*1.08, girl's height = (father's height *0.923+mother's height)/2. My boy, dad is 180CM, mom is 158CM, son's height = (180CM+158CM)/2*1.08=182.52CM. But heredity is only a factor that affects height, and height is also closely related to diet, living environment, living habits, psychology, exercise and sleep.
Several major factors that determine the height of a child
Nutrition and diet are closely related to the height development of a child. Without sunshine, moisture and fertilizer, small saplings cannot grow into towering trees. If the child lacks nutrition and unhealthy diet, it will also pose a great threat to his height. Children who are never picky about food and eat everything naturally grow tall and strong, and children who need to follow and feed them since childhood and don’t like to eat anything must be thin and short. If you want your child to grow taller, the nutritional combination of diet needs to be richer and more reasonable. Eat more foods high in protein, various minerals and vitamins, such as milk, beef, shrimp, fish, carrots, spinach, eggs, fresh seasonal fruits, etc.
Foods that children need to eat frequently to grow taller
In addition to genetic and nutritious diet, exercise is also essential for growing taller. There are many types of exercise, among which aerobic exercises suitable for children to exercise regularly and help grow taller include basketball, badminton, skipping rope, , swimming, running, skating, etc. My child plays badminton 2-3 times a week, for about 40 minutes each time; he rides a bicycle twice a month, for about 10 kilometers each time. Exercise is not the longer the better. It is best to have about 40 minutes each time. The child sweats slightly. At this time, growth hormone is also the time when it secretes the fastest.
Aerobic exercise that helps children grow taller
The relationship curve of exercise duration and growth hormone secretion
Finally, it is important to say that sleep is also an important factor affecting children's height. In early childhood, children need to ensure that their children sleep more than 9-10 hours at night. Adolescent children are busy with studies, but at least 8-9 hours of sleep must be guaranteed. Under deep sleep, 23:00 at night and 7:00 in the morning are the peaks of growth hormone secretion, which requires children to go to bed before 22:00 every night and get up after 7 a.m. The next day, ensuring good sleep quality and helping children grow taller.
Growth hormone 24-hour secretion curve
How long does a person grow taller in his life? Generally speaking, the age of 0-16 continues to grow taller. Girls may slowly stop growing taller after their menstrual period comes in advance, and boys may delay their growth until around 20-25 years old. The height growth standard for children in each age group is: the baby is born at about 50CM, the height is about 25CM when he is 0-1 years old, the height is about 10-12CM when he is 1-3 years old, the height is about 5-6CM when he is 3-12 years old, and the height is about 25-28CM when he is puberty.
How long does a person grow taller in his life
Parents can pay close attention to the height development standards of children in each period of time. Although each child develops differently in the morning and evening, in addition to genetic factors, acquired efforts are also crucial. Smart parents must not miss the opportunity for their children to grow taller in the last time.
