text | Jingma
One day's plan is in the morning.
Morning is a very important time period, and it is also very important for children to have breakfast in the morning.
Because breakfast plays the role of connecting the past and the next , the child's stomach is empty after sleeping for one night, but the digestive ability of the gastrointestinal tract has been weak after just woke up, so he needs to eat some easy-to-digestible foods.
plus it is a period of time for children to grow taller. At night, the growth hormone is secreted much more, which is more beneficial for children to grow taller. However, after the secretion of growth hormone, high-quality protein and calcium, as well as vitamin D, vitamin A, zinc and other nutrients that promote children's bone growth.
If breakfast can provide rich nutrition at this time, it will also be helpful for children to grow taller. However, if breakfast does not provide sufficient nutrition for children, it will lead to insufficient nutritional support for children's height growth, which will affect children's height growth.
Therefore, breakfast is particularly important. Eating poorly will cause children to be inattentive to due to hypoglycemia in the morning, which will affect their academic performance. Eating poorly will affect their height.
However, because many parents are anxious to wake up in the morning, the breakfast made for their children is very perfunctory and , which affects their children's grades and height.
Five common "perfunctory" breakfasts are not conducive to children's growth and learning. Parents who are infected should quickly stop
Type 1: Fried old rice breakfast
When cooking in the evening, cook a little more. On the second day, cook for the child, stir-fry the rice directly for the child to eat.
You should know that fried rice is very dry and the child is not easy to digest , which leads to the child not eating much, but will hurt the child's spleen and stomach.
And if is not heated thoroughly, it may also cause food poisoning. and old food will also cause relative nutrition loss.
So it is not recommended that children eat leftovers from last night for breakfast.
Type 2: pure carbohydrate breakfast
Breakfast, give your child corn cake or eat two sweet potatoes, one corn , or give your child a steamed bun and a bun, or even cook a bowl of white porridge for breakfast. This is a common practice for many parents.
Because these carbohydrates are indeed easy to fill your stomach after eating them, carbohydrate energy supply is the most direct, but pure carbohydrate breakfast makes children easily hungry.
Especially if you eat some white porridge, you may be hungry in two hours, so that the child will start to get hungry in this class and will not be focused.
, and the protein and calcium content in carbohydrates are relatively low, which is not conducive to children's growth.
Type 3: High-fat breakfast
Children's breakfast starts eating big fish and meat, eat some fried foods from , or drink some greasy soup, or even give children various nuts, such as making a cup of sesame, peanut and walnut powder, but these are relatively high fat.
Eating a high-fat breakfast can indeed make the child feel fuller, but high fat cannot provide children with high protein, and there is less carbohydrate, which will increase the burden on the child's spleen and stomach, and is not conducive to the child's health.
Type 4: Salty and fragrant breakfast
Children have a bad appetite in the morning, so give their children some salty foods, such as pickles, bacon, or fried food fried dough sticks, etc. These are all salty and fragrant foods.
The things children eat may look a little better, but they don’t know that the children’s kidneys are under a lot of pressure in the morning and eating too salty will actually increase the burden on the children’s kidneys.
Moreover, if the child eats too salty in the morning, it will cause him to always drink water during class in the morning. If the child drinks too much water, he wants to go to the toilet. This is not conducive to the child's concentration and will directly affect the child's academic performance.
plus salty food, the excretion of sodium will also take away the body's calcium and zinc, and is not conducive to children's growth.
Type 5: Instant Noodle Breakfast
"Instant Noodle Breakfast" means that parents don't have time to make breakfast for their children , so they give their children a bottle of milk or yogurt, plus an egg yolk pie , or other bread.
However, this convenient breakfast does not need to be made by parents, and the children do not have much nutrition after eating it.
Because if you choose Yuyu milk or other milk drinks for your child, the protein content is relatively low and there are more additives.
If the breakfast for children is some pie food, these pie foods contain a lot of trans fatty acid , which is not conducive to children's health.
There have also been studies that giving children too much trans fatty acids will affect the child's brain reaction.
So the above five types of breakfast are very perfunctory. Parents should not make it for their children. When making breakfast for their children, they should contain three major categories of nutrition.
Category 1: Carbohydrate staple foods, rice, flour, buns, etc.
Category 2: High protein, such as milk, eggs or meat foods.
Category 3 : Contains vitamins, such as vegetables and fruits. It is recommended to eat some vegetables.
You can cook noodles for your child on Monday and put some vegetables, eggs and meat in it; eat buns for your child on Tuesday, make a cold vegetable for your child, and drink a bottle of milk; on Wednesday, you can eat mixed beans, soy milk, eggs, corn and vegetables for your child.
allows children to eat more breakfast in , so that their emotions can stabilize in the morning, focus on their grades, and have better nutrition for children to grow taller.
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