Men should have a healthy body if they want to improve their fertility. Men who have been preparing for pregnancy for a long time but cannot get pregnant smoothly should reflect on themselves and understand whether they have certain bad behaviors that are reducing sperm vitality and quality. Once the sperm is damaged and cannot combine with the egg to form a fertilized egg, it will be very difficult to get pregnant. Some conditions are met, and most of them have poor sperm quality, so you should understand it.
1. Smoking frequently
Men's sperm quality is poor and their natural fertility declines. However, it is difficult to maintain a complete healthy sperm state when meeting the condition of .
Tobacco has a wide impact. Many people smoke for a long time, and their lung function is reduced easily cough , and it will also reduce resistance , accelerate aging , and even damage blood vessels. This series of damage is accumulated over time, but many people do not take it seriously, which will make sperm quality worse when tobacco harmful substances reach multiple parts as the blood circulation reaches.
2, high mental stress
, males have a high mental stress , do not know how to regulate emotions, and are in a state of , worry and anxiety , which will make sperm quality worse. If you want to have a healthy body and maintain a good mentality, and maintain a stable and emotional control are the prerequisites.
However, if negative emotions arise for a long time, it will affect changes in multiple indicators, and even endocrine disorders, deterioration of resistance, and aging accelerated , it is difficult to have a healthy body. It is best to release the pressure through various other effective ways, such as confides with people, go out for outdoor activities , etc.
3, random diet
meets the condition of random diet , sperm quality will become worse . If you want to promote health, you should have a reasonable dietary rule of . During pregnancy preparation, is appropriately matched with to ensure that all the nutrients needed by the human body are provided.
But if you consume for a long time, junk food, irregular diet, and excessive dieting will cause physical harm, and it is difficult to have healthy sperm. You need to pay attention to details and methods in terms of diet so that the more you eat, the healthier you will be.
4, frequent alcoholism
alcohol a lot for a long time , alcohol enters the human body damages blood vessels, stimulates gastric mucosa, and causes liver cells to degeneration and necrosis . This series of effects is not clear about many people, and they only think that drinking brings fun to themselves, but in fact alcohol is a first-class carcinogen , which will increase the risk of cancer cancer and reduce the function of multiple organs.
Many men have poor sperm quality and lack vitality, which is also because they like to drink. For health reasons, you should try not to stick to alcohol, and even keep foods with alcohol added.
5, often staying up late
No high-quality sleep for a long time, often staying up late , it is difficult to have healthy sperm. During pregnancy preparation, men should go to regularly, go to bed early and get up early. It is best to fall asleep on time before 11 o'clock every day. At the same time, there is 7 hours rest time for about to stay full.
In addition, multiple organs can only function normally after they have good rest. However, if you keep staying up late, the adverse consequences are declining immune ability and endocrine disorders. Under the joint influence, the male reproductive system cannot maintain health, which will make the sperm quality worse and worse.
