Introduction: Before the child is three years old, you should eat 4 less foods. Parents insist on doing it. The child will grow up healthier and healthier.
It is really not easy to take care of the child. Since we were born, we have to revolve around the child. We finally waited until the child could sit up and started adding complementary foods again. There are always endless things to do.
Raising a baby is not easy, but for the health and growth of the child, parents should pay more, especially in their children's diet, which requires extra attention. Whether you eat well or not is directly related to your child's health and growth and development. Don't take it seriously.
Many people think that children can eat whatever they want after they grow to one year old, so they often give their children different foods without any scruples. I wonder if you did this?
In fact, before the child was three years old, his digestive ability was not very good. The younger he was, the worse his digestive ability was. Only when he was about three years old could he gradually approach adults. Therefore, before the child is three years old, you should not eat food randomly. Be careful to damage the spleen and stomach, which is not good for health.
And before the age of three is the first peak period for children to grow taller. If you eat wrongly, you will miss the best time to grow taller, and you will even be unable to keep up with development and lag behind your peers.
So before the child is three years old, you should pay attention to diet, and parents should not be careless! Eat 4 less foods, parents insist on doing it, and children will grow healthier if they are better!
1. Too salty food
There are many salty foods around us. In addition to the food we eat, there are also snacks, snacks, etc., which are all added with salt. Then we will consume a lot of sodium every day. If it is too much, it will cause harm to the kidneys.
Before the child is three years old, his kidneys have not yet developed well. Eating too salty food every day will inevitably have an impact on the child's body, which is very bad.
So parents should arrange the food their children eat every day and do not consume too much sodium in a day.
2. Foods that are too sweet
are sweet and sweet. Many people like to eat them, and children are no exception. However, eating too much sugar can easily make you fat, easily cause a series of diseases, and can also cause damage to your child's teeth.
So don’t give your children sugar easily. In addition to eating less candy, try to put less sugar or not in the food, such as porridge, eat light porridge; sweet and sour tenderloin is too sweet, it is best not to eat it before the age of three.
3. Cold food
Before the age of three, the child has poor digestive ability and his spleen and stomach are relatively fragile. If he often gives his children some cold food and is not very concerned, it is easy to damage the spleen and stomach. Once the spleen and stomach are damaged, even the nutritional foods will not be digested and absorbed well, which is not good for the child's health and development.
When you usually give your child fruit, if it is taken out of the refrigerator, it must be placed at room temperature. If the weather turns cold, it is best to heat the fruit before giving it to the child.
There are also some foods with relatively high coldness, such as mung bean . Give them less to your children and be careful to hurt your spleen and stomach.
You should give your children more foods to warm their stomachs. For example, drinking porridge is a good choice. After eating, the children are easy to digest and warm their stomachs. Parents can do more.
4. Foods with too much oiliness
Foods with relatively large oil usually taste more fragrant, such as fried croquette , fried sweet potato meatballs, braised pork , sweet and sour pork ribs , etc. These foods are delicious and satisfying, but no matter how delicious they are, they should not be given to children before the age of three to avoid indigestion and damaging the spleen and stomach.
The food given to children should be kept light and easy to digest, so that it is beneficial to health.
Do not give children the above four foods, parents should insist on doing them well. Only when parents stick to principles can their children grow better, let’s work together.
