data shows that the average daily time for children in my country to use electronic products on school days is 43.24 minutes, and the average time for using electronic products on weekends is 96.27 minutes.
Use of electronic screens for too long will not only cause myopia, but also expose the eyes to Blu-ray for a longer time.
Blue light is part of natural visible light. Sunlight and electronic screens emit blue light. It can penetrate the cornea and lens and shoot directly into the macular, causing damage to the photoreceptor cells in the macular, which may lead to macular degeneration.
Eyes are one of the most involved organs in the human body. Although it is not large in size, its precision and demand for nutrients, oxygen and blood are no less than any organ. Therefore, if you want to protect your eyes, especially your retina, you must supplement your nutrition.
Light up the bright eyes, your child needs Lutein
Electronic products that are everywhere in our lives are the "invisible killer" of children's eyes - in the electronic screen, the light intensity is equivalent to the blue light of ultraviolet light source , which can penetrate the retina and reach the macular area. Excessive exposure of the eyes to blue light will cause damage and may cause macular lesions.
Many parents will use eye drops to help children with frequent eyes relieve eye fatigue, but eye drops mostly contain preservatives. Excessive use of eye drops is not conducive to maintaining eye health.
If you want to solve the problem of eye fatigue in children, supplementing lutein in moderation is one of the measures that can help relieve visual fatigue.
The importance of lutein to adolescents
Lutein is an important antioxidant and belongs to a member of the carotene family, also known as " plant progesterone ". Lutein is the only carotenoid found in the retina and lens. It can filter blue light and harmful light in life and play a role in protecting the eyes.
If lutein is lacking, it may cause macular degeneration and blurred vision, which may cause vision degeneration and other problems.
6 major effects of lutein
Lutein is the main pigment component of the retina, which can help improve visual adaptability;
Lutein is a natural "blocking" of the eyes, reducing the damage to the eyes by light;
can promote retina fineness;
The regeneration of retinol in cells can prevent myopia and retinal detachment, and slow down vision degeneration;
can relieve visual fatigue (blurred vision, dry eyes, swelling eyes, eye pain, photophobia, etc.);
improves macular pigment density, protects macular skin, and promotes macular development;
prevents macular degeneration and retinal pigmentation.
How to supplement lutein
Our eyes consume a lot of lutein every day, and lutein can only be consumed from the outside world. This requires children to supplement by eating vegetables and fruits. The common lutein-rich fruits and vegetables we usually have: corn, cabbage , pumpkin, sweet potato leaves , oranges, oranges, kiwi , mango, etc.
Of course, the lutein content in vegetables and fruits is limited, and the absorption is not very ideal. Therefore, a relatively effective way to supplement lutein in the short term is to easily meet daily needs through professional nutritional supplements.
In addition to lutein, huckleberry that helps regenerate "rhodopsin" can make our vision sharper.
Therefore, proper intake of lingonberry while supplementing lutein is very helpful for vision health in both adolescents and adults.
Source: Life Times
Editor: Zhang Zhaodu
Forward: Wei Shujing
Review: Hao Lin
