Children are the most important members of a family. Every parent hopes that their children will be beautiful, smart and smart, and will be able to stand out in the future and shine. So from the moment the child is born, young parents have done their best to give their children the best material living conditions, hoping that their children will have bright eyes, delicate skin, strong body, smart and cute. But things went against my wishes. After the child was born, he always had unpleasant experiences, such as not liking to eat, becoming thin, loving to play with electronic products, having myopia in his eyes, always running outside, having sunburned his skin, etc., which gave parents a headache.
says that eyes are the window of the soul, and the skin is a beautiful coat. If a child can have a pair of bright and clear eyes, delicate and white skin, and a strong body, it will add a lot of color to the whole. If we want our children to have bright eyes, good skin and strong bodies, we must let our children eat more of these dishes. This is not superstition, but scientifically based.
The first thing you need to eat is carrots, because is now developed in technology, and children have been exposed to electronic products since childhood, which is extremely harmful to their eyes. Carrots are rich in carotenoid . After entering the human body, they can be converted into vitamin A, which has the effect of tonify the liver and improve the eyesight . At the same time, vitamin A also has a good protective effect on the skin and also enhances the body's immune function.
followed by 范料 . The rice dumpling is one of the "three famous dishes in Jiangnan" in my country. It contains more carbohydrates , protein , fat, etc., which can help the human body replenish nutrition, strengthen the body, and resist viruses. The rice rice rice also contains soy alcohol, which can remove reactive oxygen species in the body, inhibit the activity of tyrosinase , thereby preventing the production of melanin, soften the stratum corneum on the skin surface, and make the skin lubricated and delicate.
There are also fresh shrimps. Shrimp meat is rich in protein, calcium, iron and other nutrients, especially the calcium content is very rich. Children often eat shrimps, which is conducive to bone development, can increase bone density , and make the bones stronger. It is a food that is very suitable for teenagers in the growth and development stage. Use these three ingredients and fry a plate for your child every now and then. The child will have bright eyes, good skin and strong body! Share the steps with everyone.
dishes: [Stir-fried shrimp with carrots and water chestnuts]
Main ingredients : Half a carrot, 2 water chestnuts, and 16 shrimps.
Seasoning : 2 spoons of cooking oil, 1 spoon of salt, 1 handful of green onion, 2 slices of old ginger, and 2 spoons of cooking wine.
Operation time :10 minutes.
Operation steps :
Step 1, produce shrimp . You can produce the shrimps yourself or you can buy the finished product. I made them myself. Cut the shrimps open the head and pull them off, and then take out the shrimps shrimp thread . Then squeeze out the shrimps with one hand, put them into a bowl, add the scallion slices, shredded ginger, cooking wine and salt, and mix for a while to remove the fishy smell.
Step 2. Sliced water chestnut carrots . Then, peel off the shell of the water chestnut, peel off the old skin at the nodules, cut it into segments, then cut it into diamond-shaped slices, wash and peel the carrots, cut it into diamond-shaped slices, and put them together on a plate.
Step 3, blanch . After all the water chestnuts and carrots are cut, add water to the pot, and then add water chestnuts and carrots to blanch them respectively. Water chestnut contains oxalic acid. For the sake of the health of the child, we must blanch it first and then fry it.
Step 4: Fry . Remove the blanched water chestnuts and carrots and cool them down, then dry the water. After the preparation is completed, start frying, preheat the wok, add 2 spoons of cooking oil, add the pickled shrimp and stir-fry.
Step 5, add wild rice carrot . Stir until the shrimps change color. Because the scallion slices, shredded ginger and cooking wine have been added when marinating, you can directly add the water chestnuts and carrot slices and stir-fry evenly.
Step 6: Season and serve .After stir-frying, add 1 spoon of salt and season, add half a bowl of boiling water, bring to a boil over high heat, turn off the heat and leave the pot, sprinkle with chopped green onions, and it will be delicious.
Step 7, finished picture . Such a dish is inexpensive and extremely nutritious. Children often eat it, bright eyes, skin and strong body!
How to make the best fried shrimp with carrots and water chestnuts? Do you have any other good methods to recommend? Everyone is welcome to leave a message in the comment area and share it with Aixi. The cooking skills are limited, please give me some advice.
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