insist on outdoor exercise
regular three-bath exercise: (sunbath, water bath, air bath exercise can not only maintain an optimistic attitude, enhance physical fitness, promote growth and development, but also help sleep and increase appetite.
ensure adequate sleep
ensure adequate sleep for the baby, the environment should be ventilated and tidy, indoor air should be exchanged regularly every day, adults must avoid smoking indoors and keep indoor air fresh.
maintain balanced diet
be sure to pay attention during the growth and development of children. Try not to eat fried foods, do not eat spicy and irritating things, you can eat more easy-to-digest foods, eat some nutritious foods, and eat more fruits and vegetables.
can eat more high-quality protein , as well as some vegetables, fruits and coarse fiber foods, such as green vegetables, celery, carrots, cabbage, etc., which are all OK.
Develop good hygiene habits
Develop good living habits, avoid cross infection, and try to take your baby to densely populated areas! Wash your hands frequently, take bath frequently, and change your clothes frequently.
