Hello, I am a little boy! Share food recipes and cooking tips for you every day!
I think for children's diet, "eat more" is a poison of goodwill in today's era. Especially for children who are growing up and developing, the more they eat, the better. The rice depends not on how much you eat, but on the level of nutrition.
Many parents always try every means to make their children grow taller and stronger. This is the voice of many parents, and nutrition and diet are the first things that come to mind.
However, I think cooking with children is like planting crops. You cannot pull out seedlings to encourage growth, and you should not over-fertilize them. Eat more foods rich in high-quality protein and calcium, which are very beneficial to ensure the quality of children's dietary nutrition.
But it must not be too much or too much. Drinking milk as water may be beneficial to grow taller, but it will also make the child fat and not even grow taller.
When cooking, you should pay attention to the cooking techniques and methods. While maintaining the taste, you should also pay attention to the color matching and constantly change the style to arouse your child's appetite.
No matter how much eggs and milk are, it is better to eat "it"! A small handful every day, the child grows tall and has strong bones and good body!
Today I want to recommend a ingredient to you, that is bean curd!
Bean curd is a food that we often eat in our daily diet. It is made of soybeans and becomes a dry product after it is solidified.
Many people think that bean curd doesn’t look particularly good, but its nutritional value is very high. It is a food with relatively high nutritional value among soy products.
Bean curd is rich in a variety of minerals, especially calcium, which can promote the development of children's bones, is rich in high-quality protein, and helps the growth and development of babies.
Because bean curd contains a lot of calcium, if people lack some calcium in their bodies, it is easy to cause osteoporosis . So in this case, whether for the elderly or for children, eating some bean curd often has a good effect on bone health.
Eating more bean curd can also help children strengthen their brains and improve their intelligence, because it contains a lot of glutamate. This nutrient can help children protect their brains well.
[How to soak the bean curd]
1 Put the bean curd into a basin and add warm water. (Be sure to soak in warm water so that it can be soaked thoroughly)
2 starts from soaking, and usually it takes two hours to soak. (The time cannot be too short, so it is easy to soak thoroughly. If it is too long, it will be easy to soak it completely)
[cucumber peeled egg mixed with bean curd]
Ingredients: bean curd, cucumber, peeled egg, oyster sauce, minced garlic, chopped green onion, light soy sauce, sesame oil, salt, chicken essence, vinegar, millet pepper
Preparation method:
Step 1, put bean curd into warm water and soak it thoroughly, and then cut it into segments. Cut the cucumber into small pieces, and cut the peeled egg into pieces.
Step 2, Put the chopped green onion, minced garlic, and millet spicy into the bowl, add a little oil to the pot and heat it, and then pour it into the bowl.
Step 3, put light soy sauce, sesame oil, vinegar, salt, and chicken essence into the bowl to mix well to make a sauce.
Step 4, Pour the prepared sauce into a basin, mix well with the auxiliary cucumber peel eggs, and put it on a plate!
This dish is fresh, crisp and refreshing, fresh and fragrant, and it is absolutely loved by children.
Dear readers, do you like to eat bean curd? How do you usually do it?
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