The weather is hot in summer, children exercise a lot and consume a lot of physical strength. Most children have poor appetite and sweat more. The calcium intake in our diet is lost from sweat.
The temperature in autumn is getting cooler and milder. This period is a golden stage suitable for bone growth for children who are in rapid growth and development and have a strong metabolism. As the saying goes, " turns bones and take advantage of autumn". Autumn is a season of harvest and a golden period for children to grow taller. At this time, there is a high demand for "calcium". Proper calcium supplementation can help children store calcium and grow taller, and can also lay a solid foundation for the upcoming winter, which is conducive to healthy growth. Autumn is a season of harvest, and various fruits and vegetables will be more abundant, and there are more choices in food, so children can eat more diverse fresh foods, which will help balance nutrition.
1. [ cold spinach ]
Remove the roots of spinach, wash and cut into segments. Put it in a basin, add water, add salt, and rub it with your hands.
garlic is chopped into garlic and put it in a bowl. Add two grams of salt, three grams of chicken essence, one spoonful of light soy sauce, and one spoonful of aged vinegar. A spoonful of chili oil, sprinkle with a handful of chopped green onion, and the garlic and vinaigrette will be prepared.
Add water to the pot, and add spinach after boiling water. Add salt, a little oil, boil it twice, and remove the spinach with water. Pour out the cool water. Squeeze with a spoon, squeeze out the moisture, put it in a basin, and pour in the prepared garlic vinaigrette. Add some peanuts, stir well, and the cold spinach is finished.
2. [Fermented black beans with dace oil]
Fermented wheat vegetable tear it apart, clean it, garlic with garlic, fermented black beans with dace, remove it, and cut it into small pieces. fermented black beans and turtle carp together.
Add water to the pot, add a spoonful of salt and a little oil. After the water boils, add the oily and maize vegetables. Do not cook for too long. Boil it twice and remove it by controlling the water. Place it in the plate.
0 pan heat. Add a small amount of scallion oil and pour in the garlic and stir-fry. Add the fermented black beans, stir-fry for a few times, and add oyster sauce over low heat. Clear water, chicken essence. White sugar, dark soy sauce tone color. After boiling, pour in water starch, a few drops of scallion oil, stir well and turn off the heat.
3. [Broccoli Shrimp Porridge]
Broccoli cut into small pieces, wash the shrimp, and a handful of rice. Break the rice with a juicer, add water, stir well, and soak for five minutes.
shrimps shrimp thread and cut the carrots into thin slices. Chop the shrimp into shrimp paste, boil water in the pot, pour the broccoli and radish slices into boiling water and blanch it in water. Remove and control the moisture. Add water to a casserole, bring to a boil and add rice paste. Cook for two minutes, add the shrimp paste and broccoli and crush the carrots, stir and stir to prevent from drying . Cook for another three minutes, turn off heat, and add a little salt to taste. A nutritious broccoli shrimp porridge is ready.
summary; the temperature in autumn is getting cooler and milder in the light. This period is a golden stage suitable for bone growth for children who are in rapid growth and development and have a strong metabolism. As the saying goes, "turn the bones while in autumn." Autumn is a season of harvest and a golden period for children to grow taller. At this time, there is a high demand for "calcium". Proper calcium supplementation can help children store calcium and grow taller, and can also lay a solid foundation for the upcoming winter, which is conducive to healthy growth. Autumn is a season of harvest, and various fruits and vegetables will be more abundant, and there are more choices in food, so children can eat more diverse fresh foods, which will help balance nutrition.
