Introduction: Children’s breakfast should not be careless. Parents should avoid 4 wrong practices, which will be helpful for children to grow taller
Breakfast is the most important meal of the day. No matter who you are, you should take it seriously, especially children’s breakfast must not be careless, because it is related to the health and development of the child.
My friend's child is seven years old and just went to elementary school. When I was queuing on the first day, the child was in the front position. At first, my friend didn't care much, but later my friend saw the identity information of each child posted by the teacher and found the problem.
The child of a friend is the oldest in the class, but he is not tall and obviously has not kept up with development.
After a friend found out the problem, he didn't know what the reason was. He paid great attention to nutrition and often ate eggs and meat for his children, and prepared a lot of milk for his family. Why is he still lagging behind other children?
When a friend was wondering, another parent asked, "What do you give your child in the morning?" As soon as the question came out, the friend was speechless.
Because friends usually only pay attention to lunch and dinner, they rarely take breakfast seriously, and they just give them to their children to deal with.
After returning home, my friend checked some information and found that the child’s breakfast was not good, which had a great impact on his development. Since then, my friend no longer dared to be lazy and had to get up one hour early every day to prepare breakfast carefully.
Children’s breakfast should not be careless. Parents should avoid 4 wrong practices, which will be helpful for their children to grow taller! Come and have a look, don’t make any mistakes, the sooner you correct the better.
Error 1: Fresh food for children often
Many parents are too lazy to get up early and want their children to eat well before going out. They will put some frozen food in the refrigerator and eat it with a little heat, such as pie , frozen dumplings, etc.
Heating is similar to what is now made, but it is much worse in taste and is very low in nutrition. Most of these foods have additives. They are often given to children, which is not good for their health and will also affect their development.
So it is best to make breakfast for children. Start processing from the ingredients and don’t eat too much of this type of frozen food.
If you make your own wontons and other foods, don’t make too much at once. It’s better to finish it within a week, otherwise it will lose a lot of nutrients and breed bacteria after being left for a long time.
Error 2: Frequently give your children a street stall
Some parents want to sleep for a while, so they will take their children to eat casually near school and often buy food at mobile stalls. Generally, if they do this, they will not consider nutrition, but only consider eating, so they will give their children a casual meal, resulting in the nutrition being unable to keep up.
In addition, the hygiene of roadside stalls is relatively poor, and giving them to children often is not good for their health. So parents should be more diligent and do it themselves.
Error 3: Frequently give your children a single nutritional food
For example, give your children a bowl of white porridge, eat two fried dough sticks, eat a pancake, etc. These foods are nutritious, but if you only eat one, the nutrition will be too single.
The breakfast for children is as rich as possible, such as adding some beans and potatoes to the white porridge, various vegetables, and more foods can be matched with eggs, stir-fried green vegetables, etc.
In short, the richer the combination, the more comprehensive the nutrition. If you really don’t have that skill, you must ensure that your breakfast is sufficient for protein .
Error 4: Frequently give children food that seems nutritious but not nutritious
such as hamburgers, bread, etc. Children like to eat it, and it looks nutritious, but in fact it is not nutritious. If given to children often, it will delay development and will not be beneficial.
So parents should not eat it randomly for their children.
Make breakfast for your child, and it is harder to get up early, but this is done for the sake of the child’s good. Don’t be lazy!
