① Calcium
The main component of inorganic substances in human bones is calcium phosphate . Reasonable calcium supplementation can promote bone development and has a certain effect on promoting the development of children. However, if the child is not deficient in calcium, there is no need to blindly supplement it. calcium agent may even have the opposite effect.
Eat more: dairy products, bean porridge, eggs, dried shrimps, kelp, black sesame seeds, nuts
② Vitamin D
Vitamin D can help the body regulate calcium and phosphorus metabolism. Supplementing vitamin D can maintain the concentration of calcium and phosphorus in the serum, and also It can promote the absorption of calcium and help bones to calcify better, so taking vitamin D is helpful for growing taller.
Eat more: chicken liver, pork liver, tuna , salmon, dragon fish , egg yolk, mushroom
③ Iron
is used as hemoglobin and muscle stored in red blood cells The myoglobin of meat participates in the transport, exchange and tissue respiration of oxygen in the human body; the other two are coenzymes that serve as various enzymes in the body (such as cytochrome enzyme, catalase , etc.), which play a role in metabolism, It plays an important role in neurological activity, physical activity, and enhancing the body's immunity.
Eat more: animal liver, zoology , red meat, fungus , sesame , soybeans, spinach, purple clams
④ Zinc
Zinc is an essential trace element for the human body. For patients in the growth and development period, appropriate zinc supplementation can promote height growth. This is due to zinc's involvement in the synthesis of growth hormone . Growth hormone is an important hormone that promotes human body growth. A deficiency in these hormones can lead to dwarfism.
Eat more: oysters, oysters, animal liver, crab and shrimp, lean meat, soybeans, pumpkin
