Hello everyone, I’m Quiet
The hot summer has passed. After a summer’s heat, the children sweat and have a bad appetite, calcium loss is serious, the autumn temperature is getting cooler, the light is mild, and the growth and development are fast. , For children in the period of vigorous metabolism, it is the golden stage of bone growth. Today I will share with you a super calcium soup,
The calcium content is ten times that of milk, mothers remember to keep it
First prepare a small handful of wakame into warm water, soak the wakame for ten minutes,
Then prepare half a catty of shrimp, the shrimp thread has been processed in advance, first remove the shrimp shell,
The best way to supplement calcium for children is to take supplements. Usually, you can give your children more fish, shrimp, milk and soy products that are rich in calcium. Be careful when prawns are shelled, and don't get stuck.
Put the shrimp on the chopping board and pat the shrimp with the back of a knife. After all the photos are taken, chop the shrimp into shrimp paste,
chop as much as possible
After everything is done, put the shrimp paste in a bowl, and then add a small spoon Add edible salt, add appropriate amount of cooking wine to remove the fishy smell, and then add a spoonful of corn starch,
Stir the shrimp paste evenly with chopsticks, and stir in one direction to beat the shrimp paste.
whipped into a silky state,
After ten minutes, the wakame will be soaked. The calcium content of wakame is higher than that of kelp, which is ten of milk. Double, wash the wakame and squeeze out the water, then cut the wakame into small pieces with a knife.
Next,Add a proper amount of cooking oil to the pot. After the oil is hot, beat in an egg,
After the eggs are in shape, use a spatula to cut the eggs into small pieces.
Next, pour the group of vegetables in, stir fry for two minutes, and then add boiling water after two minutes.
Be sure to add boiling water so that the soup is milky white. Continue to cook for two minutes Time
Two minutes later, rub the shrimp paste into shrimp balls and put them in the pot
Add starch to the shrimp paste, so it’s not firey at all, it’s very fresh and tender. After making it, cook the shrimp balls for two minutes
After two minutes, add a teaspoon of edible salt to taste, then add an appropriate amount of light soy sauce, and stir well.
like this A very good, delicious soup with shrimp balls and calcium supplement is ready
The shrimp balls are very delicious. It’s not fishy at all. Children who don’t usually like shrimp can make prawn balls for their children. They are very calcium supplement and very delicious. Autumn is the golden period of calcium supplementation for children. Mothers remember to keep them away
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