Qigong Full 20-Minute Daily Routine

For more health knowledge, please follow the "Eat Right" applet! This is also the case when studying and working. slap exercise. I feel that my brain is confused

Fiber*vitamin*muscular* pain seems to be not only a complicated tongue twister, but also a more complicated pain syndrome. Neurotransmitter imbalance may be a major trigger

Today is the third day of running. I weighed it this afternoon and my weight has basically remained the same. I only had some dishes for dinner, a little rice. . Yes, hunger eased

According to the training plan provided in the book, I need to add some sports equipment. First, I want to prepare a heart rate watch. And a pair of good sports running shoes

First, let's take a look at the main muscle groups on the human body. helps us to train in a targeted manner in future fitness exercises. 2. 3. 2. 3

In the previous article, we said that energy includes four principles: physical strength, emotion, thinking ability, and willpower. . The body is the capital of the revolution

Follow the way of heaven and regard yourself as your own value. Take care of your body and learn to keep in good health. Just the right height. I have a pill, black and white

Hello everyone, I am Mr. M, a strong man who sheds two lines of tears every day in front of the scale. M also has this concern. It's not a vain flow

The pace of life is gradually accelerating, and the burden on each of us is getting heavier and heavier. The most significant is the health of modern people. , Waist, etc.

Since girls have someone they like, they have paid great attention to their external images. She is Liu Ye, now she is about 30 years old.

Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.

often practices yoga. There is a saying: " is good at practicing forward bending, "

There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms

weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1

Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there

In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging

BBA's final glory? The sales of Audi A4 and Q5L, BMW 3 Series 5 Series, and Mercedes-Benz C all exceeded 15,000 in June.

Porsche releases delivery data for the first half of the year. Domestic sales exceed 40,000, the largest decline in the world

There is no one to take care of the three-year-old child. The husband: Go find your biological father, but the wife says: Don’t ask me, I don’t know either.

A beautiful woman threw herself into his arms in the elevator, but the next day she complained about rape. Is the man wronged or not?

Folk story: A kind-hearted man saved a giant turtle, and the turtle repaid the favor by giving the man the tears of a sacred cow.

"Jinyun Observation" was 0.7 in the second quarter, what do you think and do?