Tai Chi 5 Minutes a Day Module 01 - easy for beginners

2023/07/0112:28:01 lose 13105535

Tai Chi 5 Minutes a Day Module 01 - easy for beginners - DayDayNews

Tai Chi 5 Minutes a Day Module 01 - easy for beginners - DayDayNews

11:01

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After applying for a fitness card, I still don’t know how to use the equipment? look here - DayDayNews

After applying for a fitness card, I still don’t know how to use the equipment? look here

First, let's take a look at the main muscle groups on the human body. helps us to train in a targeted manner in future fitness exercises. 2. 3. 2. 3

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Is outdoor running anti-aging or makes your skin age faster? Body sculpting will tell you the answer - DayDayNews

Is outdoor running anti-aging or makes your skin age faster? Body sculpting will tell you the answer

38 years old, I learned to respect my body after participating in the first marathon in my life. He was separated from the familiar school environment and his classmates.

10/14 2223

After quitting carbs for 3 months, I almost missed it: How much IQ tax do you have to pay on the way to lose weight? - DayDayNews

After quitting carbs for 3 months, I almost missed it: How much IQ tax do you have to pay on the way to lose weight?

01 br8br span Main melody. Normal. If you want to lose weight, you can only have a healthy and reasonable diet plus proper exercise. . changes... .

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Is thinness and health a false proposition? Which one do you think is more important? - DayDayNews

Is thinness and health a false proposition? Which one do you think is more important?

Now is how to lose weight healthily. It should be a topic that everyone pays more attention to. BMI standard value: 18.5-23. For example, a person with a height of 1.6×1

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Three habits to lose weight without time, Japanese light mature woman Yuko Fiki will tell you - DayDayNews

Three habits to lose weight without time, Japanese light mature woman Yuko Fiki will tell you

I want to lose weight, but I don’t have time to go to the gym or exercise at home! How can it be effective? Japanese actor Yuko Fluteki shared her method. 2

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A weight loss pit that is easy for novices to fill in for you today - DayDayNews

A weight loss pit that is easy for novices to fill in for you today

Hello everyone, I am Mr. M, a strong man who sheds two lines of tears every day in front of the scale. M also has this concern. It's not a vain flow

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On the third day of running to lose weight, five kilometers left me hungry - DayDayNews

On the third day of running to lose weight, five kilometers left me hungry

Today is the third day of running. I weighed it this afternoon and my weight has basically remained the same. I only had some dishes for dinner, a little rice. . Yes, hunger eased

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Don’t underestimate the warm-up exercises before exercise. Practice these to make yoga stretching more standard. - DayDayNews

Don’t underestimate the warm-up exercises before exercise. Practice these to make yoga stretching more standard.

We all know that before any exercise or exercise, there will be some warm-up actions (also known as warm-up exercises). This is unwise. Come and try it out.

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Long-term sitting leads to hunchback? Adhere to 4 Yoga, correct bad posture, and build a tall and straight figure - DayDayNews

Long-term sitting leads to hunchback? Adhere to 4 Yoga, correct bad posture, and build a tall and straight figure

The pace of life is gradually accelerating, and the burden on each of us is getting heavier and heavier. The most significant is the health of modern people. , Waist, etc.

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How to avoid pain and injury during gluteal training? (superior) - DayDayNews

How to avoid pain and injury during gluteal training? (superior)

Everyone understands that if you want to maximize the efficiency of your gluteal muscles, it is best to avoid pain and injury during training. 1. 2.

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Temperament and spirit training are the secrets of martial arts practitioners - DayDayNews

Temperament and spirit training are the secrets of martial arts practitioners

Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.

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4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong - DayDayNews

4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong

often practices yoga. There is a saying: " is good at practicing forward bending, "

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Not running fast and easy to get injured... How many runners lose to flat feet? - DayDayNews

Not running fast and easy to get injured... How many runners lose to flat feet?

There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms

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After getting up, these 4 small things can burn fat all day! Thin people are doing - DayDayNews

After getting up, these 4 small things can burn fat all day! Thin people are doing

weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1

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How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face - DayDayNews

How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face

Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there

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A preliminary look at three fast and two slow running training - DayDayNews

A preliminary look at three fast and two slow running training

In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging

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More and more people are eager to have a healthy and positive lifestyle, not only healthy but also have a good mental state. Today is the annual "World Mental Health Day". How to improve a person's mental state? Last night, a giant screen projection charity film on the banks of t - DayDayNews

More and more people are eager to have a healthy and positive lifestyle, not only healthy but also have a good mental state. Today is the annual "World Mental Health Day". How to improve a person's mental state? Last night, a giant screen projection charity film on the banks of t

What to do if you are mentally anxious? Use exercise to get back your good state

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Beijing Daily Client | Reporter Sun Ying October 10 is "World Mental Health Day". The Psychological Center of Haidian District Psychological Rehabilitation Hospital was officially unveiled and will provide citizens with comprehensive mental and psychological diagnosis and treatme - DayDayNews

Beijing Daily Client | Reporter Sun Ying October 10 is "World Mental Health Day". The Psychological Center of Haidian District Psychological Rehabilitation Hospital was officially unveiled and will provide citizens with comprehensive mental and psychological diagnosis and treatme

"World Mental Health Day", the Psychological Center of Haidian Psychological Rehabilitation Hospital has been launched

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Author: Zimo is late autumn, the season has become cooler. In this season, people have already put on thick clothes. The afternoon sun is very bright. I walk alone on the forest path, relying on the autumn mist, falling leaves fill the sky of the season, mood and autumn colors, a - DayDayNews

Author: Zimo is late autumn, the season has become cooler. In this season, people have already put on thick clothes. The afternoon sun is very bright. I walk alone on the forest path, relying on the autumn mist, falling leaves fill the sky of the season, mood and autumn colors, a

Essay: Go through the seasons and rise, and live indifferently with wind and rain

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The noisy environment makes people feel confused every day. People need to have a sense of belonging, that is, they need to be purified in their hearts. After the busy day, they can bathe their souls in a quiet environment. Without being tempted by all external worlds, not being - DayDayNews

The noisy environment makes people feel confused every day. People need to have a sense of belonging, that is, they need to be purified in their hearts. After the busy day, they can bathe their souls in a quiet environment. Without being tempted by all external worlds, not being

"Life" reduces desire and makes your life silent

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Text/Flying Fish 01 Life is a practice, and it is also an impromptu performance without rehearsal. We live our whole life without deliberately pretending to be ourselves, we don’t need to fight with others, we don’t need to care too much about others, and we don’t need to be angr - DayDayNews

Text/Flying Fish 01 Life is a practice, and it is also an impromptu performance without rehearsal. We live our whole life without deliberately pretending to be ourselves, we don’t need to fight with others, we don’t need to care too much about others, and we don’t need to be angr

Be a person, don't fight, don't be angry, don't care about it

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Every morning, I put on my own sewn clothes, pick some newly grown tomatoes and lettuce leaves in the garden, go back to the kitchen to bake two pieces of homemade banana bread, and then sit at the table to eat breakfast... Because more and more people fall in love with handmade - DayDayNews

Every morning, I put on my own sewn clothes, pick some newly grown tomatoes and lettuce leaves in the garden, go back to the kitchen to bake two pieces of homemade banana bread, and then sit at the table to eat breakfast... Because more and more people fall in love with handmade

Knitting sweaters, growing vegetables, making furniture... Why is the DIY trend in Europe resurrected?

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