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Long-term sitting leads to hunchback? Adhere to 4 Yoga, correct bad posture, and build a tall and straight figure
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Is thinness and health a false proposition? Which one do you think is more important?
Now is how to lose weight healthily. It should be a topic that everyone pays more attention to. BMI standard value: 18.5-23. For example, a person with a height of 1.6×1
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Punch boxing should be practiced while enlightening, "turning inside", read this article
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Three habits to lose weight without time, Japanese light mature woman Yuko Fiki will tell you
I want to lose weight, but I don’t have time to go to the gym or exercise at home! How can it be effective? Japanese actor Yuko Fluteki shared her method. 2
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Running day 18-running is also a luxury sport
According to the training plan provided in the book, I need to add some sports equipment. First, I want to prepare a heart rate watch. And a pair of good sports running shoes
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The 74-year-old Schwarzenegger has a fitness concept that changes with age. How should the elderly exercise?
As a legend in the bodybuilding circle, Arnold Schwarzenegger is Mr. Olympia 7th and an outstanding representative of the perfect body of the "Golden Age". President... 1."
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Lazy people must have this reduced-fat dumpling, a few simple steps, and serve in ten minutes
Prepare some corn 3p 2. 3. Carrot shred 4. Diced shiitake mushrooms 5. Eggs fried and minced 6. Mix well 9. Recently used to treat anemia. 1. 2. 3. 4. 5.
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Losing weight: from losing weight to getting fatter
I met with my best friend a few days ago and found her in a circle! She said that it’s autumn, and she has posted autumn fat unknowingly. Dressing became so annoying
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Several seemingly ordinary habits are actually quietly harming our body
We are a product of habit, and it is easy to understand why. It is comfortable to have a fixed routine, and perhaps a sense of control. 1. Running is particularly addictive
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Stand up and practice this posture if you feel dizzy, it is also good for your health
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Temperament and spirit training are the secrets of martial arts practitioners
Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.
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4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong
often practices yoga. There is a saying: " is good at practicing forward bending, "
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Not running fast and easy to get injured... How many runners lose to flat feet?
There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms
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After getting up, these 4 small things can burn fat all day! Thin people are doing
weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1
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How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face
Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there
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A preliminary look at three fast and two slow running training
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Site Latest News
The signature list for the lottery of Yueyang private schools is here! It is understood that starting in 2020, the Yueyang Municipal Education and Sports Bureau has organized and implemented the computer lottery for urban private junior high school enrollment for two consecutive
just! Yueyang Private School Lottery Signature List Announced
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"Xiao Li, my leg seems to be inflamed again. Please give me some more anti-inflammatory medicine, the same cephalosporin I used last time." "Uncle Zhang, I just took a look at your leg, and there is indeed some inflammation. . But there is no need to use cephalosporins. Cephalosp
Attention! There are only two types of anti-inflammatory drugs in the true sense! Don’t confuse it with antibiotics anymore
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Record of Traditional Chinese Medicine Clinic "Dr. Zhu, now that I have completed chemotherapy and radiotherapy, I have started to drink traditional Chinese medicine for conditioning. Can I eat one sea cucumber a day?" the patient asked. "Sea cucumber? I don't recommend it, nor a
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The Urumqi Municipal Education Bureau, Municipal Health Commission, Municipal Finance Bureau and other units jointly issued the "Urumqi Children and Adolescents Vision Monitoring Work Plan", deploying the Municipal Health Commission to actively cooperate with the education depart
Parents are worried when their children’s eyesight does not meet the standard during the school physical examination. The ophthalmologist reminds: regular examination and rational use of eyes are the key
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After seeing the title, some people may not believe it. Hyperplasia, nodules, cysts, and fibroids are obviously four diseases. How can they be solved with just one prescription? Ms. Liu, 33 years old, had a video consultation with her for the first time. , I felt that this patien
Hyperplasia, nodules, cysts, and fibroids can be solved with one prescription, costing only a dozen yuan
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"No, I don't want to eat too much! I've heard from many people that taking too much painkillers can lead to addiction! Just let it hurt a little. I don't want to become an 'addict' who can't live without the medicine. There are so many It’s scary!”
If you take too much painkillers, you will become addicted. No matter how painful it is, you should endure it. Is this true? The truth is coming
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