Tai Chi vs Qi Gong: What’s the Difference Between Tai Chi and Qi Gong?

The pace of life is gradually accelerating, and the burden on each of us is getting heavier and heavier. The most significant is the health of modern people. , Waist, etc.

Today is the third day of running. I weighed it this afternoon and my weight has basically remained the same. I only had some dishes for dinner, a little rice. . Yes, hunger eased

Nature is a magical place. Sometimes I get used to the hustle and bustle of the city. I escape the city and come to nature

Today we introduce to you a high-end running cross-border topic, let us combine training with the natural fluctuations of the body to optimize our training program

38 years old, I learned to respect my body after participating in the first marathon in my life. He was separated from the familiar school environment and his classmates.

In the previous article, we said that energy includes four principles: physical strength, emotion, thinking ability, and willpower. . The body is the capital of the revolution

Since girls have someone they like, they have paid great attention to their external images. She is Liu Ye, now she is about 30 years old.

According to the training plan provided in the book, I need to add some sports equipment. First, I want to prepare a heart rate watch. And a pair of good sports running shoes

First, let's take a look at the main muscle groups on the human body. helps us to train in a targeted manner in future fitness exercises. 2. 3. 2. 3

We are a product of habit, and it is easy to understand why. It is comfortable to have a fixed routine, and perhaps a sense of control. 1. Running is particularly addictive

Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.

often practices yoga. There is a saying: " is good at practicing forward bending, "

There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms

weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1

Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there

In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging

The top ten noble surnames in the Qing Dynasty

An old driver used the excuse of "patriotism" to get rid of his boss and corrupt the Qing Dynasty - one of the few stupid things in history

After giving birth, my back hurts even when I wash the dishes. Is it because of confinement? Pay attention to these waist protection knowledge

Afraid of embarrassment to his nursing daughter-in-law, the father-in-law squatted at the top of the stairs to wait. Here are some thoughtful suggestions for nursing mothers.

During pregnancy, in addition to not crossing your legs, you should do less squatting, sitting, lying down, bending over, and tiptoeing.

Do you always get back pain after giving birth? It's not a postpartum disease, it's probably due to the wrong "posture" during pregnancy and taking care of the baby.