Easy TaiChi - join in - a 9-minute Daily Practice

2023/07/0112:28:01 lose 1686817

Easy TaiChi - join in - a 9-minute Daily Practice - DayDayNews

Easy TaiChi - join in - a 9-minute Daily Practice - DayDayNews

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Punch boxing should be practiced while enlightening, "turning inside", read this article - DayDayNews

Punch boxing should be practiced while enlightening, "turning inside", read this article

Follow the way of heaven and regard yourself as your own value. Take care of your body and learn to keep in good health. Just the right height. I have a pill, black and white

10/14 1845

10 strengthening yoga poses to relieve chronic pain, women aged 40-75 are more likely to have this trouble - DayDayNews

10 strengthening yoga poses to relieve chronic pain, women aged 40-75 are more likely to have this trouble

Fiber*vitamin*muscular* pain seems to be not only a complicated tongue twister, but also a more complicated pain syndrome. Neurotransmitter imbalance may be a major trigger

10/13 794

If you think I’m in good shape, then I’ll tell you, it’s all the result of exercise - DayDayNews

If you think I’m in good shape, then I’ll tell you, it’s all the result of exercise

Nature is a magical place. Sometimes I get used to the hustle and bustle of the city. I escape the city and come to nature

10/13 1452

Stand up and practice this posture if you feel dizzy, it is also good for your health - DayDayNews

Stand up and practice this posture if you feel dizzy, it is also good for your health

For more health knowledge, please follow the "Eat Right" applet! This is also the case when studying and working. slap exercise. I feel that my brain is confused

10/14 2583

Is thinness and health a false proposition? Which one do you think is more important? - DayDayNews

Is thinness and health a false proposition? Which one do you think is more important?

Now is how to lose weight healthily. It should be a topic that everyone pays more attention to. BMI standard value: 18.5-23. For example, a person with a height of 1.6×1

10/14 2100

After applying for a fitness card, I still don’t know how to use the equipment? look here - DayDayNews

After applying for a fitness card, I still don’t know how to use the equipment? look here

First, let's take a look at the main muscle groups on the human body. helps us to train in a targeted manner in future fitness exercises. 2. 3. 2. 3

10/14 1674

Lazy people must have this reduced-fat dumpling, a few simple steps, and serve in ten minutes - DayDayNews

Lazy people must have this reduced-fat dumpling, a few simple steps, and serve in ten minutes

Prepare some corn 3p 2. 3. Carrot shred 4. Diced shiitake mushrooms 5. Eggs fried and minced 6. Mix well 9. Recently used to treat anemia. 1. 2. 3. 4. 5.

10/14 2344

Don’t underestimate the warm-up exercises before exercise. Practice these to make yoga stretching more standard. - DayDayNews

Don’t underestimate the warm-up exercises before exercise. Practice these to make yoga stretching more standard.

We all know that before any exercise or exercise, there will be some warm-up actions (also known as warm-up exercises). This is unwise. Come and try it out.

10/14 2461

Long-term sitting leads to hunchback? Adhere to 4 Yoga, correct bad posture, and build a tall and straight figure - DayDayNews

Long-term sitting leads to hunchback? Adhere to 4 Yoga, correct bad posture, and build a tall and straight figure

The pace of life is gradually accelerating, and the burden on each of us is getting heavier and heavier. The most significant is the health of modern people. , Waist, etc.

10/14 1883

Running day 18-running is also a luxury sport - DayDayNews

Running day 18-running is also a luxury sport

According to the training plan provided in the book, I need to add some sports equipment. First, I want to prepare a heart rate watch. And a pair of good sports running shoes

10/14 1039

Temperament and spirit training are the secrets of martial arts practitioners - DayDayNews

Temperament and spirit training are the secrets of martial arts practitioners

Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.

10/15 1906

4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong - DayDayNews

4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong

often practices yoga. There is a saying: " is good at practicing forward bending, "

10/15 1489

Not running fast and easy to get injured... How many runners lose to flat feet? - DayDayNews

Not running fast and easy to get injured... How many runners lose to flat feet?

There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms

10/15 1594

After getting up, these 4 small things can burn fat all day! Thin people are doing - DayDayNews

After getting up, these 4 small things can burn fat all day! Thin people are doing

weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1

10/15 2434

How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face - DayDayNews

How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face

Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there

10/15 529

A preliminary look at three fast and two slow running training - DayDayNews

A preliminary look at three fast and two slow running training

In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging

10/15 1782

There is a schooling system for students with minimum living allowance in rural education, which mainly ensures that students can improve their teaching tasks and teaching levels when their family income is low, and helps them complete their teaching philosophy to realize their d - DayDayNews

There is a schooling system for students with minimum living allowance in rural education, which mainly ensures that students can improve their teaching tasks and teaching levels when their family income is low, and helps them complete their teaching philosophy to realize their d

The Ministry of Education issued a new notice, fully implemented in the fall of 2022, and "rural students" will no longer be humble.

07/03 1091

Hello everyone, I am Li Muzi. The outbreak of the epidemic has completely changed our lives. For their own safety, everyone must wear a mask every time they go out. When you go to the supermarket, you must buy enough supplies, because once the epidemic starts to become serious, e - DayDayNews

Hello everyone, I am Li Muzi. The outbreak of the epidemic has completely changed our lives. For their own safety, everyone must wear a mask every time they go out. When you go to the supermarket, you must buy enough supplies, because once the epidemic starts to become serious, e

The epidemic is repeated and there are no panic. You always have 4 kinds of foods that you don’t fear bad for a long time. It can store them easily and have enough nutrition.

07/03 1211

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In life, everyone will definitely encounter situations where shoes are glued and cracked, and they can’t do anything if they want to repair them. Even if we wear famous brand shoes, similar problems will occur after a long time, which is really annoying.

Don’t use 502 to stick the shoes when opening glue, it will hurt the shoes! Teach you how to do this, it is beautiful and firm and does not open glue

07/03 1777

In the past, the deputy senior executive only needed paper materials to apply for! But in recent years, paper materials and online upload materials are needed to declare! It is indeed a big challenge for older teachers! But doing your "homework" in advance can also achieve twice - DayDayNews

In the past, the deputy senior executive only needed paper materials to apply for! But in recent years, paper materials and online upload materials are needed to declare! It is indeed a big challenge for older teachers! But doing your "homework" in advance can also achieve twice

You must pay attention to online application materials when applying for a deputy senior professional title.

07/03 1623

According to the requirements of the Industrial Culture Development Center of the Ministry of Industry and Information Technology, "Notice on Carrying out the "Engineering and Work" Action" (Industrial Information Culture No. [2022] No. 12), in order to strengthen the disseminati - DayDayNews

According to the requirements of the Industrial Culture Development Center of the Ministry of Industry and Information Technology, "Notice on Carrying out the "Engineering and Work" Action" (Industrial Information Culture No. [2022] No. 12), in order to strengthen the disseminati

Training and evaluation work on improving arts and crafts quality for young people has officially started

07/03 1183

CCTV News: According to the Ministry of Transport website on August 15, the General Office of the Ministry of Transport recently issued the "Shuttle Bus Passenger Transport Customization Service Operation Guide", which clearly states that shuttle bus passenger operators carry out - DayDayNews

CCTV News: According to the Ministry of Transport website on August 15, the General Office of the Ministry of Transport recently issued the "Shuttle Bus Passenger Transport Customization Service Operation Guide", which clearly states that shuttle bus passenger operators carry out

The Ministry of Transport issued the "Operation Guidelines for Customized Shuttle Bus and Passenger Transport Services"

07/03 1453