Using Qi Gong and Tai Chi For Fighting #shorts #QiGong #TaiChi #Kungfu #Bullshido #MartialArts

For more health knowledge, please follow the "Eat Right" applet! This is also the case when studying and working. slap exercise. I feel that my brain is confused

Prepare some corn 3p 2. 3. Carrot shred 4. Diced shiitake mushrooms 5. Eggs fried and minced 6. Mix well 9. Recently used to treat anemia. 1. 2. 3. 4. 5.

38 years old, I learned to respect my body after participating in the first marathon in my life. He was separated from the familiar school environment and his classmates.

Today is the third day of running. I weighed it this afternoon and my weight has basically remained the same. I only had some dishes for dinner, a little rice. . Yes, hunger eased

Hello everyone, I am Mr. M, a strong man who sheds two lines of tears every day in front of the scale. M also has this concern. It's not a vain flow

I met with my best friend a few days ago and found her in a circle! She said that it’s autumn, and she has posted autumn fat unknowingly. Dressing became so annoying

01 br8br span Main melody. Normal. If you want to lose weight, you can only have a healthy and reasonable diet plus proper exercise. . changes... .

Nature is a magical place. Sometimes I get used to the hustle and bustle of the city. I escape the city and come to nature

In the previous article, we said that energy includes four principles: physical strength, emotion, thinking ability, and willpower. . The body is the capital of the revolution

Now is how to lose weight healthily. It should be a topic that everyone pays more attention to. BMI standard value: 18.5-23. For example, a person with a height of 1.6×1

Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.

often practices yoga. There is a saying: " is good at practicing forward bending, "

There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms

weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1

Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there

In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging

Strengthen party building and promote development! Weihai Hydrology Center lays foundation for "double integration and dual promotion"

Liu Renwen: Solve the problem of emphasizing bribery and neglecting bribery, and truly implement the "investigation of bribery and bribery" (Part 1)

The older you get, the more blessed your zodiac women are. When you are young, you are arrogant and cunning, and when you mature, you are noble and noble.

Four affordable Snapdragon 888 mobile phones with strong heat-free performance, starting at 1,769 yuan, can last for five years

The 3 most successful domestic mobile phones in 2022, the basic experience is satisfactory and the price is very cheap

A woman who is truly elegant to the core: well-dressed, dignified and well-mannered, she is a classy person at first glance