Friends around us have positive , and we are more or less anxious. As an adult, we should understand that putting our emotions away, solving problems is what we should do now, do a good job in prevention and prepare for the future. If we are "sunshine", what items we need during our home healing period and what precautions are taken, I have read a lot of information and sorted it out and shared it with my loved ones and my family.
For infected people who choose to isolate and recover at home, while ensuring that they can eat well and have a good rest, they also need to learn to monitor the following indicators by themselves: symptoms, body temperature, pulse, and oxygen saturation.
1. Tools: thermometer , antigen reagents, N95 masks, antipyretic patches, ice packs, alcohol , 84 disinfectant
Disinfection spray gun: After the sanitation is turned, use atomizer is just more uniform than the spray can.
Oxygen meter : Not necessary, but it is recommended to purchase. (There is no intention of malicious publicity, because many people will worry about whether their positive tests are worse. If you buy a blood oxygen meter and test it in time, you will feel at ease, which will also help you recover.) The blood oxygen concentration test result is only one of the indicators, for reference, blood oxygen concentrations below 90% need to seek medical treatment immediately. If you have respiratory diseases, such as asthma , bronchitis , or if you have cardiovascular and cerebrovascular diseases, you can buy it.
Blood sphygmomanometer : The reasons for preparation are the same as above.
2. Drug category:
If you experience symptoms such as fever and cough when you are at home, you can use antipyretic and analgesics, physical cooling, or take some Chinese medicine, antiviral drugs, etc. under the guidance of a doctor. Changes in the core pathogenesis are a characteristic of wind-heat and dampness and poison. The symptoms may be one of the fever, with a fever range of about 1 to 2 days; two are sore throat and dry throat; three are fatigue. Some people may experience joint pain and soreness before or during fever. These symptoms gradually disappear with changes over 3 to 5 days.
(1) Reduce fever: At the beginning, there are only 2 categories of Western medicines recommended at each level: ibuprofen and acetaminophen (does not consider various Chinese medicines). Because these two types are drugs that have been proven relatively safe in practice.
ibuprofen sustained release capsule: the peak time is 1.2-2.1 hours, the starting time is 45-90 minutes, the method to shorten the onset time is fasting, and the price is stomach discomfort. People with high fever of 40 degrees can consider this method.
Acetaminophen: Acetaminophen non-steroidal anti-inflammatory drug, which was called antipyretic analgesics in the past. mainly exerts antipyretic and analgesic effects by inhibiting the synthesis of central prostaglandins or directly acting on surrounding receptors.
(2) Sore throat : One type is the sterilization drugs led by Huasu tablets to treat sore throat till sterilization, and the other type is slight improvement with mint borneol syrup. Another type is food therapy such as pears and oranges.
(3) Relieve cough: ambrotol (Yitanjing, for children), dextromethorphan (Baiyunshan Tablet)
(4) Resist diarrhea: Montmorillonite powder (Biqi/Simida), whole intestinal growth 2 boxes, oral rehydration salt 3 (for infants and young children)
(5) vitamin : vitamin C ( Northeast Pharmaceutical )
3. Food:
Drink more water: After infection with new crown , replenishing moisture can help sweat. However, drinking too much water will also increase the burden on the organs. How to drink water as needed? Experts recommend drinking it in small quantities and multiple times. Taking a bottle of 500 ml of mineral water as an example, it should be consumed in at least two times. In addition to mineral water and boiled water, light tea water is also a good choice.
If you have a fever of more than 39 degrees, first choose fruits, vegetables and starch foods . It is not recommended to eat a lot of protein powder . There should be no more than 100 grams of meat per day.
(1) Fruits and vegetables: pears, celery
can be eaten as a good food and has no effect on treatment, but it can relieve the cold and relieve sore throat. If you have the conditions, you can prepare some coconuts and the effect is similar.
(2) Milk, soy milk, eggs and carbohydrates
These three foods are rich in high-quality protein , especially eggs and milk. The protein biological value of these two foods ranks first and second among common food proteins, and the bioavailability rate in the human body is the highest. In other words, it is most effective to supplement protein with them. The protein content and digestion and absorption rate of soy milk are slightly lower than that of milk, but it is also an effective replacement for people who don’t like to drink milk.
Expert recommendation: Dry and itchy throat → Sydney celery juice is helpful to relieve the symptoms of dry and itchy throat. At the same time, celery juice can moisten the intestines and clear away heat and detoxify, and supplement various vitamins, minerals and water.
dry cough → Stewed pears with rock sugar kumquats boiled water instead of tea
fever without sweating → Brown sugar ginger and scallion white boiled hot drink
The most concerned thing in home isolation should be the question of whether the condition turns serious. If the following situation occurs during home isolation after positive, you should contact the hospital for treatment:
① After taking antipyretic drugs, the fever continues to exceed 38.5℃ and lasts for more than three days.
② There is obvious dyspnea, shortness of breath, wheezing, and chest pain during coughing is obvious.
③ hypoxemia (Home portable blood oxygen meter can be measured. If the finger pulse oxygen is less than 93%, it may be hypoxic); How patients isolated at at home detect the deteriorating warning early is the key: if you want to detect earlier, you must rely on self-blood oxygen monitoring. The blood oxygen of normal people is greater than 95%. If the blood oxygen persistence is less than 95% for more than 30 seconds, it is a warning, provided that the fingers cannot have nail polish and cannot be cold. For patients with blood oxygen exceeding more than 95% but still uncomfortable: stress tests can be considered. The test method is to walk back and forth normally at home for 6 minutes and older patients can walk for 3 minutes. If the blood oxygen drop is greater than 4%, it also means that there may be potential respiratory failure in progress. In addition, the confirmed patients should also supplement their nutrition with their diet, and they can drink more water, green tea, juice, fresh vegetables and fruits; vitamins are C, D, zinc, Omega 3. Foods with high nutritional density.
④Hypersal symptoms of nervous system such as dizziness or unclear consciousness, convulsions, aphasia or inability to move, unable to wake up or unable to stay awake;
⑤Gasitic tract symptoms: significant loss of appetite, vomiting, abdominal pain or diarrhea (more common in children);
⑥The mental state is very poor, weak or unsteady in walking;
⑦Children have drowsiness, continuous refusal to eat, difficulty feeding, continuous diarrhea or vomiting.
⑧ Pregnant women experience symptoms such as headache, dizziness, palpitations, and hold their breath, or abdominal pain, vaginal bleeding, or abnormal fetal movements.
⑨The original underlying disease is aggravated or uncontrollable. For example, the original hypertension is well controlled, and now the blood pressure is increased when the original antihypertensive drugs are used.
How to contact the hospital?
1. Make preparations for medical treatment
(1) Carry your ID card, medical insurance card, medical card and other related documents.
(2) Carry past medical records, such as outpatient and inpatient case records, various examinations and test results, imaging data, etc., and specifically mark their own allergic drugs or other contraindicated drugs.
(3) Prepare a file bag to facilitate storage of medical records, prescription labels, examination results and other information.
(4) Prepare a pen and record book, record the doctor's instructions, and write a symptom diary.
(5) Prepare daily necessities and sufficient masks.
(6) Maintain a stable and peaceful mood, trust the hospital and cooperate with the doctor.
(7) Wear a mask in a standardized manner throughout the medical treatment process.
2. Select a medical hospital
(1) Through online consultation in the Internet hospital or the outpatient clinic of grassroots medical staff (such as the community) to determine whether they need to go to the hospital, and also receive hierarchical and classified guidance.
(2) Adhere to the principle of proximity . For severe patients who are simply infected with the new coronavirus, choose to go to designated medical institution . Those with underlying diseases should go directly to a specialized hospital or a general hospital for treatment.
(3) Call 120 emergency number in case of emergency.
3. Select the medical treatment path
(1) In advance, consult the community and hospital fever clinic for medical treatment related policies.
(2) Arrange transportation reasonably and try not to take public transportation such as subways and buses.
(3) Go to the fever clinic or emergency room of the selected hospital and receive relevant examinations according to the hospital procedures.
(4) Obey the hospital arrangements and arrive at the inpatient department according to the designated path.
(5) Complete the relevant procedures for hospitalization according to the hospital's requirements.
Older elderly people who do not have the Internet conditions can call the community to ask the community for help, and of course they can also call the 12345 citizen hotline.
