Many students want to know, how to master the skills of emotion management and the skills of emotion management must learn psychology ?
Emotional management does have a certain relationship with psychology; what triggers emotions must be that an inner experience is triggered, which leads to various emotions.
But this does not mean managing emotions, you must be proficient in psychology; if you have an in-depth understanding of your mind, it is very beneficial to learn and learn psychology knowledge, after all, "skills don't suppress you"!
There is a method in the process of emotional management, which is very practical, simple and easy to get started. You might as well try it.
This method is to calm down and read when you are in emotions.
The pressure is too great to be relieved. What should I do? read. Reading biographies, those who have experienced all kinds of things in the long river of history will slowly appear in front of you and see how they face the pressure.
Read Zeng Guofan biography, and understand that Zeng Guofan experienced various hardships throughout his life, led troops to fight wars, dealing with courts, and facing slanderous accusations, but he could still write letters to his children. The whole article is full of the principles of life and the interpretation of the warmth and coldness of the world. We will understand that from ancient times to the present, we have not been under pressure, nor is it difficult for us. Everyone has difficulties. If we survive, it will be bright sunshine.
The pain of heartbreak cannot be relieved. Read Lu You 's poems and read Su Dongpo 's poems to his wife late at night. Everyone will have longing. Some longings are separated by yin and yang. People who are alive still have to continue moving forward and live the rest of their lives clearly for those who have left.
Reading is to indirectly enrich one's own experience. After more experience, seeing all the world, and seeing the difficulties of life, but still willing to love life and embrace time, is the real brave.
Reading is to learn how everyone looks at problems and deal with problems in the book. What are the applicable ones and what can be learned from. In the process of reading, we will be more wise, more open-minded and more confident to face everything in front of us.
So, when you are in a bad mood, feel stressed, and anxious, go and read. This is the best, easiest and most practical way to manage your emotions.
