Xuzhou Mental Health Service Station: 1. The patient will be mandatory for examination.
is usually accompanied by compulsive suspicion. The patient is upset about what he knows and checks repeatedly, such as checking locked doors and windows, checking written bills, letters or manuscripts.
2. The patient will have compulsive intentions.
In some cases, the patient is very worried that he has an idea that is contrary to the situation at that time, but he cannot control this intention. For example, a mother walked to the river with her child in her arms and suddenly had the idea of throwing her child into the river. Although no corresponding action was taken, the patient was very nervous and afraid.
3. The patient will experience obsessive-compulsive failure.
Thinking about natural phenomena or events in daily life, knowing that it is meaningless, but cannot restrain yourself, such as repeatedly thinking: Why does the house face south rather than north?
4. Patients will be forced to think the opposite.
Two opposing words or concepts appear repeatedly in my mind, and I feel distressed and nervous. If I think of support, I object immediately; when you talk about good people, you think of bad people, etc.
5. Patients will have forced ritual behaviors.
Before daily activities, you should do a set of actions with certain procedures, such as taking off your shoes according to certain procedures before going to bed and placing them according to fixed rules. Otherwise, if you are upset, you should re-put your clothes and shoes and follow the procedure to remove them.
Obsessive-compulsive disorder How do patients with patients with emotions control?
1. Participate in group activities.
Dare to play to your own advantages in group activities, which not only helps increase interpersonal communication, but also helps you gain more psychological support and effectively alleviate tension and anxiety.
2. Learn to vent and express.
Don’t bury all unpleasant things in your heart. You can express and vent by communicating with people, writing diaries, writing blogs, etc. You can also choose to shout or cry in an open place.
3. Listening to music
Music can affect people's emotional, behavior and physiological functions. Listening to music regularly can relax and calm people.
4. Find someone to talk to.
You can talk to a psychologist or your relatives and friends, and often express your true thoughts.
5. Remember joy, anger, sorrow, and happiness.
Remember or tell others about your success frequently. These memories can cause a happy mood; forget failed and unpleasant things as soon as possible, thereby eliminating panic, depression and anxiety.
