When it comes to depression, most people think that this disease may not be curable. It is a kind of disease that requires long-term care and guidance to effectively relieve it.
Depression may occur in all age groups. They have had adverse experiences in childhood, adverse social living environment, as well as long-term negative life events, widowhood, divorce, marital incompatibility, unemployment, etc.; family members suffer from serious diseases, sudden changes, etc., which are likely to lead to the occurrence of depression. Relatively speaking, the elderly and women are more likely to suffer from depression.
But there is another symptom that is more terrifying than depression, which is "smile depression". Smiling depression is a type of depression, which is a new type of depression tendency that occurs mostly in urban white-collar workers or students and service industries.
What is "smile depression"
"smile depression" patients feel extremely painful, depressed, sad and sad deep in their hearts, but their appearance is nothing but "smile".
Out of "work needs", "face needs", "ethics needs", "dignity and responsibility needs", and "personal future needs". They smile most of the daytime. This smile is not a true feeling from the bottom of their hearts, but a burden that becomes emotional depression over time.
There is already a saying in medicine that smiles and depression. Patients often deliberately conceal their emotions and force themselves to smile in order to maintain their beautiful image in the eyes of others.
And when the pressure is too high and they can no longer bear it, their reaction is also huge. Emotional disorders may turn from an extremely confident person to a very inferior person, and even doubt their abilities in all aspects.
"Habitual smile expression" cannot eliminate the pressure, troubles, and sorrow brought by all aspects of work and life, and will only make them accumulate sorrow and pain deeper and deeper.
"Smile Depression" 3 common manifestations
, easily inferior
"Smile Depression" patients are very accustomed to showing a very good image in front of others, hiding their emotions, and giving people the feeling that they are catering to fake smiles. However, this situation can easily cause your emotions to be disturbed, and eventually become unbearable and become collapsed. It is also very easy to gradually turn from a very confident person to a person with inferiority.
even slowly doubts your ability. As time goes by, I feel that I am very valuable and humble. They will protect their good image in front of others, hide their emotions and give people the feeling of being forced to smile.
. Never get angry
Many patients with depression have extreme . The psychological distress caused by long-term self-negation and self-pessimism will gradually lose confidence due to some failures or ridicule from others, and begin to doubt why they fail so much. When they are bullied, they will feel particularly angry and very angry.
But this is not the case for people suffering from smile depression. They will not get angry even if they are bullied. Instead, they will give people a particularly happy state and will still keep smiling. This is their disguise to protect themselves and their final stubbornness.
, inexplicably anxious, often panic
Smile depression In the process of development, people's physical health is affected. Those who are anxious and panic may be the emergence of Smile depression, because patients with Smile depression always face various characters and things in life with an optimistic and positive attitude.
However, when you are alone, you are prone to fall into a state of pessimism, disgust and depressed, and then you will feel anxious, nervous and panic.
Under the influence of these bad emotions, the whole person will appear listless, have a decreased appetite, and may even be prone to insomnia. This situation will also cause the patient to panic and anxious inexplicably, which may be a warning from the smile depression.
Smile Depression to people
, Lasting bad emotions. Depression will make the patient experience the most painful and bad mood, and this pessimism occurs without obvious external factors, so it is very difficult to solve, making the patient's mood always in pessimism and world-weariness.
On the other hand, depression and anxiety always come with it. Menopause depression is represented by menopause depression. This type of depression patient not only feels depressed, but also has inexplicable mental tension and panic anxiety.
. Physical torture continues. Depression not only harms people's mental health, it also brings many symptoms to the body, such as loss of appetite, fatigue, etc.
These physical discomforts will involve various organs. The symptoms of autonomic dysfunction are more obvious. The physical symptoms of depressed patients are often found without evidence, and are mostly non-specific and difficult to locate, but physical diseases are not necessarily ruled out.
. Force people to desperate situation. The most serious consequences are the patient's self-harm and the emergence of suicide thoughts and behaviors. Depressed mood can cause negative and pessimistic thoughts in depressed patients, always immersed in self-condemnation, inferiority complex, and pessimistic and desperate about their future.
Conclusion: When you feel depressed, anxious, or uneasy, ask the people around you for help in time to relieve them, or find a place that can release your inner emotions, and don’t let it accumulate in your body all the time, affecting your mental and physical health.
