Zhengzhou National Medical Hall: Postpartum depression gradually enters people's sight. Family problems and even human tragedies caused by postpartum depression are seen from time to time in news reports. This kind of depression is very harmful, and its prevention and treatment deserves our attention. How should mothers and their families prevent postpartum depression?
1. Psychological regulation
After pregnancy and childbirth, women's mentality may change due to the influence of their environment and physical conditions. Try to relax your mindset and accept these changes, which will help women with negative emotions. Husbands and wife should also understand each other, communicate actively, and deal with problems in life together.
2. Quiet and comfortable resting environment
When a mother is recuperating at home, her husband and family should create a quiet, comfortable and hygienic environment to avoid unnecessary psychological pressure on the mother. At the same time, a comfortable environment is also conducive to women's postpartum recovery.
3. Cherish your sleep time.
Due to the need to take care of the baby, the normal working and rest time of the mother is often affected. Therefore, when the baby is asleep or someone is taking care of temporarily, hurry up and rest to ensure adequate sleep, which is also the key to preventing postpartum depression.
If the mother has symptoms of postpartum depression, it is necessary to treat it in time. Don’t be afraid of the doctor. Use antidepressants under the guidance of the doctor to control the development of depression. If you have mental and psychological diseases such as insomnia, depression, anxiety, schizophrenia , neurasthenia, psychological disorders, etc., you can consult our doctor online immediately.
