Many visitors, including when I first came into contact with psychological counseling, would also have this question: Why does psychological counseling require a process? Can't I completely solve my pain in one go? Why do you need to take more than ten, dozens, or hundreds of tim

Many visitors, including when I first came into contact with psychological counseling, would also have this question: Why does psychological counseling require a process? Can't I completely solve my pain in one go? Why do you need to take more than ten, dozens, or hundreds of times several times several times? Later, when I gradually understood psychology and myself, I had a correct understanding of the "counseling requires a process".

One of the reasons why psychological counseling requires a process is that we have to fight against past thinking and behavioral habits. There is an old saying that goes: Habits become nature; there is another saying that: It is easy to change the country, but difficult to change the nature.

is difficult to move in nature, but it is not that it cannot move, it is just that it is difficult to move, so it needs to be "moved" bit by bit. How can this "habit mountain" developed over the years be moved in one or two consultations? However, every consultation will have every effect, and it will be "moved" by the consultant, and the visitor will be understood in the consultation. This understanding will also be of great benefit to the client's subsequent development in all aspects, but I want to thoroughly The time required to solve the problem needs to be evaluated based on one's own situation and the objectives of the consultation.

Our cognition has changed through one or two consultations, but this is an epiphany at the rational level. When encountering bad situations, habitual thinking patterns and behavior patterns will still bring us back to the starting point, so psychological counseling is needed again and again. The infiltration of visitors, warming and holding on to visitors again and again, strengthening the correct beliefs that visitors have learned again and again, until they are thoroughly understood from the rational level to the psychological level and then to the soul level. This requires the joint efforts of visitors and consultants. We need sufficient trust and patience between each other, and dripping water wears away the stone. From quantitative change to qualitative change, there is a process of soaking and soaking until we finally obtain the freedom of the soul and the liberation of the soul!